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Good Nutrition: Buying Healthy Foods on a Tight Budget

Good Nutrition: Buying Healthy Foods on a Tight Budget

Fitness Advice Expert Dunwoody - 770- 351-9111

When you are looking to provide your family, and yourself, with good nutrition, but are on a tight budget, it can feel overwhelming and a little depressing. With fast food chains promoting dollar menus and cheap junk food in the grocery store, the produce section and premade health foods can seem expensive and frivolous. Fortunately, you are not the only one to think that. Learning how to eat healthy on a budget is on many people’s minds, and here are five tips to help you.

    1. Research. Find out what foods contain the most nutrition for the lowest price. Bananas, broccoli, barley, and tuna are some examples of healthy foods that are low priced, and contain good nutrition for you and your family.

    2. Shop seasonal. Buying produce in season can save you money. If you are eating healthy, with good nutrition, most of your meals will be comprised from the produce section of the grocery store. If corn is in season, learn some new recipes involving corn and other seasonal vegetables. If blueberries are in season, it’s the perfect time to make a healthy blueberry treat. Learning to make meals around what is in season can save you money every week.

    3. Plan ahead. Planning ahead when you’re on a tight budget is essential. Read the weekly ads for your local grocery stores, and plan what foods you can buy that will contain good nutrition Dunwoody, and fit into your budget. Clip coupons, or sign up for email coupons that are easy to access from your phone in the store. There are even apps to make your menu planning around sales easier. Plan your meals around what’s on sale, and you will save money.

    4. Do your own cooking. Yes, it is much easier to simply pick up a pre made healthy dinner, but when you’re on a tight budget, doing your own cooking will save you money. Learn to cook your own dried beans, whole grains, and other high in nutrition foods. Buying rice and dried beans in bulk is a huge money saver, and they are staples that will last you forever. Just be sure to choose brown rice, or another whole grain, like barley. Lentils are another good choice for nutrition.

    5. Change the way you eat. Learning to eat healthy on a budget will change the way you eat. You have to be prepared for it, and willing to change. You may love healthy salmon, but if it’s not in the budget this week, be prepared for some tuna instead. Be willing to appreciate new foods and new recipes that will allow you to make healthy foods, high in nutrition, without breaking the bank.


Eating healthy on a budget while still getting enough good nutrition, is absolutely possible. It takes a little planning, research and a  time commitment on your part, but it is completely worth it. Start planning today, and make it your goal to eat healthy, within your budget, this week.