One of the biggest false beliefs I hear on a regular basis is "I'm too old to do that." Many people in their 50's, 60's and beyond "incorrectly" believe that they are too old to make an incredible physique and health transformation. While it may take longer and likely will require different strategies than for someone in their 20's or 30's, it is 100% possible.
My team and I have helped thousands of women and men over 50 achieve life changing transformations over the past 20 years so I know it is true.
It is, indeed, possible, for anyone to make a physique transformation at any age; however, before you jump into a plan the first thing you MUST do is BELIEVE it is possible for you to do it.
I can't emphasize how important this (often overlooked or skipped) step is, and here is te reason. If you don't believe it with 100% certainty then you are not going to put in 100% effort because you don't believe it is going to work, at least not whole heartedly. And, if you don't put in the effort, you won't get the results you want, which will reinforce that it's not possible. See how that works?
However, if you believe 100% that you can achieve your goals then you will be excited to put in the effort, will experience the results you are wanting, which will then reinforce that you can do it, which reinforces your actions.
You literally can create a circle of either achievement and positive belief or a circle of impossibility. So, how can you get yourself to believe it?
I would first look for examples where people in your similar situation of a similar age have achieved results similar to what you want to achieve. If you can find someone like this, then you now know it's possible. If you can find multiple people like this then you should know with 100% certainty that you can achieve it!
Like I said, I have seen literally thousands of transformations of our clients who are 50 and over, so if it's possible for them, then it is possible for you!
Next week, I'll share what the second critical step is before you can go to work on your own personal transformation, and then we will get into some specific strategies if you are over 50.
If you are an overachiever and don't want to wait, then I'm actually offering an Online Training Class titled "The 5 Dangerous Trends That May Be Making You Look and Feel Older Than You Are" where I not only share what these trends are, but more importantly what you can do to not only avoid these trends, but actually thrive in your 50's and beyond.
You can achieve amazing things at any age. It takes inspiration, strategy, execution, and accountability, but first and foremost it takes BELIEF in yourself that you can do it so you take the first step!
I Believe In You!!
If there is anything I can do to help you please reach out at email@example.com or by calling us at 770-351-9111!