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Exploiting Your Personal Trainer's Knowledge Can Give You The Fitness Edge

Sep 19, 2012

A personal trainer has a wealth of knowledge and information that you can use to your advantage to really give yourself an edge in your fitness routine! If you open yourself up to really learn from your trainer, you can achieve your weight loss and fitness goals much more easily and much more quickly.

Knowledge is power.

In order to be a personal trainer a person must have specific knowledge of the body, muscles, recent fitness trends, and discoveries. Professional personal trainers are certified in many different areas and often continue their education in order to be able to keep up on the latest and greatest fitness information. You can use this knowledge to your advantage. When your personal trainer is telling you why you need to do specific exercises for specific muscles, or when they are telling you about the latest research on different exercise methods, listen to what they are saying and commit it to memory. This will help you remain focused while you are doing the exercises, and the knowledge is something you can take with you once you are no longer working with trainer. An added benefit is that when you are doing specific exercises based on factual information that you've learned from your trainer, rather than doing them just because you've been told to, you are much more likely to continue doing those exercises when it starts to get tiring and boring. Our personal trainer Dunwoody services can help you find the right trainer with the knowledge you need!

Motivational skills.

A personal trainer knows many ways to motivate you and to keep you motivated over a long period of time. They have the proper training to know when the workout simply isn't working for you, whether it's because your aren't getting the results that you're looking for, you're getting bored, or you just don't like the specific workout you are doing. A good trainer knows that if the client hates the workout, they aren't going to continue it... it's just that simple. Your personal trainer can work with you, and together you can come up with a routine that not only works, it's also fun to do. This way, you'll be much more likely to continue with the workout. Remember, a workout doesn't have to be done at a gym. Working out at the beach or at the park can really liven up your workout session and keep you interested in fitness. Your personal trainer has all kinds of tricks up his or her sleeve! Put your personal trainer's knowledge to good use and you will end up getting the best workout possible; a workout out that meets all your needs (both physical and emotional) and will help you achieve your weight loss and fitness goals so much more quickly!

Fitness Advice Expert Dunwoody
Fitness Together Dunwoody
5482 Chamblee ‐ Dunwoody Rd, Ste 29A
Dunwoody, GA 30338
(770) 351‐9111


Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.