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How Enrolling in a Dunwoody Fitness Center Can Help Fight Obesity

How Enrolling in a Dunwoody Fitness Center Can Help Fight Obesity

Russ Yeager - Personal Trainer Dunwoody

When it comes to obesity, it seems that the people of Georgia start really young. In fact, a recent report released by the governor's Student Health and Physical Education Partnership (SHAPE), has revealed that out of a million Georgian schoolchildren who were tested, only 16 percent were able to pass the five basic tests of physical fitness. This number is surprisingly even lower than the 20 percent who weren't able to pass any of the tests at all.

These alarming statistics have caused many adult Georgians to ask themselves: is it time to join a comprehensive Dunwoody fitness center to get in shape? This recent report was decidedly discouraging, especially in a state that sports the second highest childhood obesity rate in the country. The Commissioner of the Georgia Department of Public Health, Brenda Fitzgerald, revealed that when the tests were being administered, the children couldn't even touch their toes, let alone walk a mile or do push-ups. This is in stark contrast to the hyperactive disposition most children are believed to possess.

Obesity and physical inactivity come with numerous health risks. Many obese children suffer from diabetes, hypertension, and high cholesterol levels, according to childhood obesity expert Marsha Davis. These conditions are normally seen in adults, if not senior citizens. While an outbreak of any of these diseases among adults and senior citizens is alarming enough, it's shocking how they have become prevalent even among children.

The good news is that steps are being taken to address this growing problem, and Fitzgerald has announced plans to incorporate 30 minutes of physical activity into the typical elementary school day. While this measure will be a challenge for schools more focused in raising test scores, with a bit of planning and creativity, many Georgian schools can start getting their kids moving. In elementary schools like Sope Creek Elementary in Marietta, volunteers have started leading children in Zumba classes and laps around the school.  

While the children are being encouraged to play, dance, and run more in school, parents should also set a good example by keeping themselves physically fit. Parents can enroll themselves in fitness centers and gyms to shed excess pounds and improve their overall health. Fitness centers and training studios, such as Fitness Together, have instructors who provide personal training in Dunwoody, which will help adults reach their fitness goals.

Many of these fitness centers provide power-packed programs that combine strength and cardio training, which will help trainees achieve more holistic fitness levels. Trainees are also educated about their nutrition, and they'll be taught to eat the right foods in the right portions at the right times. By enrolling in personal training classes, parents can fight obesity, set a better example for their children, and enjoy healthier lives.