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here’s how it works
![](https://davfzwy2it6ms.cloudfront.net/files/frontend/original/whattoexpect-design2021-11.png)
complimentary
signature fit evaluation
A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.
![](https://davfzwy2it6ms.cloudfront.net/files/frontend/original/whattoexpect-design2021-21.png)
full body assessment
A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.
![](https://davfzwy2it6ms.cloudfront.net/files/frontend/original/whattoexpect-design2021-31.png)
personal training session
Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.
![](https://davfzwy2it6ms.cloudfront.net/files/frontend/original/whattoexpect-design2021-41.png)
progress checks
A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.