CARDIO AND STRENGTH TRAINING IN HARMONY
Cardio Together™ is a unique cardiovascular program designed by Fitness Together® to help you better achieve your health and fitness goals. It works hand-in-hand with Fitness Together’s Aspire 8™ strength training program.
Fitness Together® created the Cardio Together™ program after identifying the need for professional cardiovascular consultation and training to further address unique client needs. Many fitness facilities and other fitness professionals have failed to recognize the need for proper training, periodized program design and regular measurable progress reports for cardiovascular training. This is unfortunate since most people have never had formal training for cardiovascular activities. The lack of training and untailored program designs in other facilities often lead to injuries, improper activities for the client, and less than ideal results. Cardio Together™ addresses all these needs through personal one-on-one consultation and custom program design based on your specific health and fitness goals.
Benefits of Cardio Together™:
- Design, tracking and motivation from our studio's certified personal trainers.
- Improved cardiovascular and respiratory functions.
- Improved metabolism and circulatory functions.
- Improved body composition (less fat, more lean muscle).
- Improved energy and overall feeling of health and wellness.
- Increased performance, strength and endurance.
- Lower blood pressure, cholesterol and triglyceride levels.
- Works hand-in-hand with Fitness Together®’s personal training regimen.
Combined with the expertise of Fitness Together®’s personal trainers, Cardio Together™ is yet another tool to help you meet and exceed your health and fitness goals.
Find a studio to learn more.