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Personal Training Success Stories

Get Inspired, Get Results. *Individual exercise results may vary.

Lisa Sylvia

Why have I been going to FT since 2009?

Not because i have nothing else to do, or nothing else to spend my money on. I'll be honest, it isn't cheap. But as a nurse, i am well aware of the cost of developing health issues. i know that exercise does not promise anyone a perfectly healthy life, but you've been living under a rock if you have not heard of the benefits. After innocently walking into FT, and sitting down for the preliminary interview, I joined, thinking for only a few months, with the goal of lowering my cholesterol levels, and stopping the medication. I soon learned from doing what i was taught to do by a small group of amazing, knowledgeable, experienced trainers, that exercising or moving the body makes you feel better. Yes, I did reach my goal of stopping the medication. Losing weight was an unexpected bonus. I learned that regular exercise, and paying attention to what and how much you eat, works. i also realized that exercise needs to be a part of our life as long as we live. The body is designed to move. I have had a love/hate relationship with a variety of trainers, and hold each of them in high esteem. They will push you, then push you some more, all while ensuring that you are exercising safely and correctly. The individual or small "pack" session allows for the individual attention which is key. Any "I can't do this" thought you have while there, is rewarded with how you feel when you leave. You will strangely crave more.

Lisa Sylvia

Carolyn Fahey


I came to FT in Jan 2010, I was determined to get healthy and lose weight. FT offered me exactly what I needed, the support of knowledgable trainers to help me realize my individual fitness goals,
I have safely lost 40lbs, 5 sizes and 25 total inches*. My doctor is thrilled with my progress and my cholesterol has dropped 30 points*.
The staff at Fitness Together Bridgewater is supportive and truly wants to see you achieve your fitness goals. If you are serious about losing weight and getting healthy and you want to succeed, come to FT, you will love it. It was the best thing I did for myself in 2010.
Carolyn Fahey, RN
Bridgewater MA

Kathy Blais

I belonged to a “big Gym” for a couple of years and it was taking classes and doing a lot of cardio and I was bored with working out. I knew it was time for a change. After one week at FT I was hooked I am stronger, mostly eating healthier and enjoying exercising again. Every trainer motivates and pushes me to the limits that I did not think possible. Everything about FT (the people, programs, equipment) creates an environment for me to really reach my fitness goals!

“Training Kathy is great because she constantly pushes herself, and her sunny demeanor really rubs off on everyone else in the room during her PACK sessions!”

Anthony D'Amico

Michael Lynch

“As you approach the front door of the studio you see the saying 1 client, 1 trainer, 1goal. Actions speak louder than words and the staff takes that saying on the door to heart. They act in a very positive manner sharing knowledge and doing all to help you attain your goal, a healthy lifestyle. I am pleased with my progress and very thankful to my trainers Anthony and Derek. I am also grateful for the advice and positive attitude shown by Caitlin and Dan.”

January 2013

Sue Cassiani

My initial goals were weight loss and to become healthy. I needed to achieve this by better nutrition and exercise tailored to a knee which needed replacement. I am so much healthier. I have lost 40 lbs* but mostly I have no more knee or hip pain. The weight training has increased my strength as well as developed the muscles that support my knee. It has also lowered my blood pressure*. You definitely notice a change in how you feel when you are eating healthy foods. At first the nutrition seemed like a huge change, but it turned out to be a key factor.

Listen to you trainer, they are the expert. Ask questions. Again the trainers were the ones with the answers and words of encouragement.

FT Bridgewater

Jean Roy

John Marchelletta