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January is Weight Loss Awareness Month – Benefits of One-on-One Personal Training

Jan 13, 2016

Each January we all give ourselves a reality check. Perhaps it is because it’s the start of the New Year and we tend to think about our health and set new goals for ourselves. So it’s not surprising that January is also Weight Loss Awareness Month, making it the perfect month to start a safe weight loss program and kick start a healthier lifestyle. One of the best ways to meet your weight loss goals is to hire a personal trainer for one-on-one personal training sessions.

No Cookie Cutter Workouts

One-on-one personal training offers workouts that fit your body and your ability. If you’re in a small group program or working out on your own, you may get lost in the crowd or among the equipment. A personal trainer will spend the time to get to know you, your body and your ability. They’ll create workouts that allow you to push yourself in a way that fits your body and your personality. If you’re having trouble through a workout, they will make adjustments to the exercises so that you can complete the workout. More likely than not, you’ll like the workouts you are doing, which will help you keep pushing to meet your goal. The other benefit is that you won’t get bored! Your personal trainer will create new workout routines that will keep you interested and inspired.

You’ll Be Held Accountable

One of the easiest things to do is give up — especially when it comes to losing weight. When you’ve committed to one-on-one personal training sessions, your trainer has committed to you; they won’t let you quit and will hold you accountable to your workouts.


Like being held accountable, your trainer will also help motivate you to complete your workouts and meet your goal. After all, it’s his or her goal to help you lose weight too. They’ll be in your corner to cheer you on when you succeed and motivate you when you’re down.

If you’re motivated to lose weight this year, there’s no better time than during Weight Loss Awareness Month. A Fitness Together® personal trainer is ready to help with one-on-one personal training sessions that are customized to your body, ability, and your personality. If you’re ready to form a great partnership and begin your one-on-one personal training, visit to find a studio near you.


Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.