🍎 Fall Recipe: High-Protein Apple Cinnamon Baked Oatmeal

As the weather gets cooler, there’s nothing better than a warm, comforting breakfast to start the day. This Apple Cinnamon Baked Oatmeal brings all the flavors of fall while packing in plenty of protein and fiber to help keep you fueled and satisfied.

It’s easy to prepare ahead of time, making it a great option for busy mornings when you still want something nutritious and filling.

🥣 Ingredients

• 2 cups rolled oats
• 1 scoop vanilla protein powder
• 1 tsp cinnamon
• ½ tsp baking powder
• ¼ tsp salt
• 1½ cups unsweetened almond milk
• 2 eggs
• 1 tsp vanilla extract
• 2 tbsp maple syrup
• 1 medium apple, diced
• ¼ cup chopped walnuts or pecans
• Optional: Greek yogurt for topping

👨‍🍳 Directions

1. Preheat oven to 350°F and lightly grease an 8x8-inch baking dish.
2. In a large bowl, combine the oats, protein powder, cinnamon, baking powder, and salt.
3. Whisk together the almond milk, eggs, vanilla, and maple syrup. Pour the wet ingredients into the oat mixture and stir to combine.
4. Fold in the diced apple and chopped nuts.
5. Pour into the baking dish and bake for 30–35 minutes, or until the center is set and the top is lightly golden.
6. Let cool for a few minutes and serve warm. Top with a spoonful of Greek yogurt for an extra protein boost.

💡 Meal Prep Tip: Cut the baked oatmeal into individual portions and refrigerate for an easy grab-and-go breakfast throughout the week. Simply reheat and enjoy!

🍂 Why We Love It

This recipe combines complex carbohydrates, protein, healthy fats, and fiber to create a balanced breakfast that can help keep your energy steady throughout the morning. Plus, the apples, cinnamon, and warm oats make it feel like fall in every bite.

Estimated nutrition per serving: ~300 calories | 17g protein | 40g carbohydrates | 9g fat

Nutrition will vary depending on the protein powder, milk, and toppings used.