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Strength Training and Cardio Go Together

Feb 10, 2020

Walk into a gym or exercise studio, and you’ll see a variety of body types, clothing, and exercise activity. So, what is better? Strength training or cardio? When it comes to the cardio versus strength-training debate, there are supporters of each side, for good reason.

Three Ways to Stay Accountable to Your Goals

Mar 7, 2019

When you decide to make a change in your lifestyle for the better, you don’t have to go at it alone. In order to be successful, you should employ a few accountability tactics to ensure you stay on the right track and make progress little by little. And while we used to think that stepping on the bathroom scale every morning was all you needed to do to be accountable,...

Four Exercises That Will Help You Build up to a Push-up

Dec 3, 2018

There’s a reason why you’ll often find that push-ups are part of a structured fitness plan, and that’s because the push-up is a purely bodyweight movement that is both functional and incredibly valuable for building your overall strength. There’s no equipment needed, and you can do push-ups just about anywhere. We spoke to Chavanne Scott, long-time...

Benefits of Proper Strength Training

Jun 27, 2018

Reducing body fat, increasing muscle mass and burning more calories are all goals we have when we workout, right? Proper strength training can help you with each of these goals. Strength training isn’t just for men and women and body builders who “pump iron,” there are many benefits to your overall health and fitness from proper strength training.

Don't Let Your Healthy Eating Take a Vacation

Jun 22, 2018

And you thought that the hardest part of going on vacation was packing your bags, planning your itinerary, and finding someone to watch your pets. The truth is, if you’re working on living a healthy lifestyle, the moment you start your vacation is the moment your biggest challenge begins.

5 Ways to Sneak in Exercise This Summer

May 22, 2018

Here's our 5 favorite ways have fun this summer, and sneakily exercise while you’re at it.

Does Lifting Weights Burn Fat Faster?

Nov 14, 2017

When you think of the most effective ways for you to burn fat, what comes to mind? Running, or aerobics, or maybe a fast-paced basketball game? Heck, according your fitness tracker, calories fall away like leaves off your cottonwood when you do hard cardiovascular exercise. And the harder and longer you work, the more you lose. Yes, cardio is key when it comes to burning calories...

Should I always be sore after a workout?

Sep 27, 2017

You see your fellow exercisers the day after a hard workout, seemingly feeling pretty proud about their sore triceps, their abs so tender that it hurts to cough, and their inability to climb stairs without wincing. And sure, you worked hard with your trainer, but if you’re not sore does it mean that you didn’t work hard enough? The answer is a stipulation-heavy combination...

4 Exercises to Spice Up Your Workout

Mar 15, 2016

Try these 4 exercises to spice up your workouts. They are simple enough to do in the comfort of your home, but complex enough to kick your butt!

Core Exercises You've Probably Never Heard of.

Feb 10, 2016

Training the abs (also known as core training) is one of the, if not the most widely exercised muscle groups in the body. So much so that most fitness clubs dedicate entire group training sessions just to target them.

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