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10 Foods That Increase Testosterone – Eat Your T-Levels Higher

Dec 23, 2019

Increase your supplies of the valuable muscle-building hormone testosterone by making these small, yet vital, inclusions to your nutrition strategies. We’ve compiled the definitive list of 10 foods that increase testosterone to have you feeling energized, and alpha in no time.   10 Foods That Increase Testosterone   Olive oil and Coconut Extra virgin...

Why Cardio is Destroying Your Body and the 12-Week Low Impact Cardio Fix

May 21, 2019

Is cardio destroying you? If you’ve got a pet style of cardio, you could be unraveling one step at a time. Here’s an easy low impact cardio program fix for your imbalances so your body stays strong for the long haul. TRAINER – Brandan Fokken: IFBB physique pro, and Dymatize athlete.   Who does cardio create imbalances and injuries...

The Science of Muscle Recovery: How Long Should You Rest Between Workouts?

May 13, 2019

Back in the day, I used to throttle myself in the gym. Russian squat routines. Deadlift specialization programs. And, of course, my high school days, when I benched three times per week and maxed out every Friday. (Because you never know—you may have gotten stronger that week!)

Our Favorite Quotes from Strong Women

Jan 26, 2019

Type "motivating workout quotes" into Google and you'll find list after list of inspirational quotes by famous bodybuilders such as Arnold Schwarzenegger and strength coaches like Dave Tate. What you won't find much of, though, are lists of motivational quotes from strong women. So, we made our own! Over the last few years, there has been a surge in female...

5 Ways to Spice Up Your Lateral Raises

Sep 5, 2018

.618:1. While you may not be a mathematician, you should know this ratio. Otherwise known as the "Golden Ratio," it's an arrangement of two numbers or measurements where the relationship between a and b is the same as a+b is to a.

Getting to Know Maria Cardozo, Personal Trainer of the Year

Sep 20, 2022

Each year, the pros at the Fitness Together® brand chose to recognize a trainer who consistently goes above and beyond for clients–and who gets results that stick. This year, the honor goes to Maria Cardozo, who works with clients at the Fitness Together studio in Burlington, Massachusetts.

Getting To Know The Fitness Together Brand

Aug 12, 2022

The Fitness Together® brand is focused on doing things differently. It offers clients customized programs that meet them where they’re at while pushing them to reach their next level of health and fitness. The brand’s personal approach to training sets it apart by helping clients feel comfortable, and private suites allow a one-on-one experience that creates lasting results.

Strength Training Myths Women Need To Know

Jul 20, 2022

If you’re after the “toned” look–long, sinewy muscles, curves, and a healthy amount of body fat–strength training can help get you there. Here, we’ll debunk some common myths about women and strength training, and check out a handful of the ways that strength training can benefit your body and mind.

Functional Fitness Isn’t Just A Hot New Take On Exercise

Jun 7, 2022

All too often, the moves we use in the gym don’t mimic the movements we find ourselves using to get through day-to-day life. It’s unlikely that you’re bicep curling your baby, or deadlifting your work bag. To avoid injury, it’s important that you use functional fitness to strengthen the muscles you use in daily life.

Get Healthy And Chill: How Exercise Boosts Mental Health

May 17, 2022

Some stress is a normal, healthy part of everyday life. Feeling nervous or stressed before a first date, when working toward a deadline, or before speaking in public.

Working out can help to manage stress, and the mood-boosting effects of exercise last long after you finish your last set. Here, we’ll take a look at exactly how working out can benefit your mental health and help to manage your stress.

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