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Peas With Dill

Peas With Dill

Food Weight: 2.0


Yield: 6 servings (serving size: 1/6th of recipe, 241 grams or ~ 1 cup)

·      ½ cup fresh dill, chopped

·      2 tablespoons extra virgin olive oil

·      1 large onion

·      2 packages (10 ounces each) frozen sweet peas

·      3 medium red potatoes

·      ¾ cup water

·      Salt and pepper to taste

·      Fresh lemon wedges, for garnish


Chop onion and lightly fry over medium heat in large frying pan with olive oil until translucent. Add in peas and dill. Quarter potatoes and add to pan. Add water until just covering peas. Cover pan and simmer until potato is soft but not overdone, stirring occasionally. Serve warm. Garnish with fresh lemon wedges.


Nutritional Information Per Serving (~ one cup):
Food Weight: 2.0, Calories: 190, Fat: 5 g, Cholesterol: 0 mg, Sodium: 258 mg, Carbohydrate: 31 g, Dietary Fiber: 6 g, Sugars: 9 g, Protein: 6 g

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