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Minty Fresh Shamrock Shake

Minty Fresh Shamrock Shake

Ingredients:

Yield: 1 serving (12 fl oz)

 

Ingredients:

·       1/2 cup (4 fl oz) of unsweetened almond milk (or unsweetened soy milk)

·       2 oz of vanilla greek yogurt

·       ¼ tsp of vanilla extract

·       1/8 tsp of mint extract

·       1 cup of fresh spinach (about 1 handful)

·       ¼ cup of fresh mint leaves, tightly packed

·       Optional Sweetener- 1 packet of stevia or splenda, ½ Tablespoon of pure maple syrup

·       Optional Chocolate Flavor- 1 Tablespoon of unsweetened cocoa powder or cocoa nibs

 

Directions:

Directions:

Add all ingredients into a blender. Blend ingredients until a smooth consistency.

 

Nutrition Information Per Serving:

Food weight: 1.5, Calories: 139 kcal, Fat: 2g, Cholesterol: 0 mg, Carbohydrate: 21g, Dietary Fiber: 3g, Protein: 7 g, Sodium: 129 mg

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