Mary's Quinoa with Fruit & Nuts

Quinoa with Fruit and Nuts

Fuel yourself with this hearty combo!

Refrigeration not required - Ideal for an on-the-go snack!

Eat it warm or cold.

What you need:

• 1/2 cup dry Quinoa
• 1 cup of Water
• Apple - one organic apple of choice
• 1/4 teaspoon Cinnamon
• Honey (optional)
• Chopped Walnuts (optional)
• Raisins (optional)
• Dried Cranberries (optional)

Chop up the apple into small pieces.

Prepare the quinoa in just water, per package instructions.

During the last 3-5 minutes of cooking the quinoa, add the chopped apple, a small handful each of raisins and cranberries to allow them to soften/plump a bit.

Divide the cooked mixture evenly between small storage containers, about 1/3 cup each and refrigerate until you are ready to consume it.

When you are ready to eat it, you can warm it (or not), drizzle a teaspoon of honey on top, sprinkle in a little cinnamon (great for blood sugar control), and add some chopped walnuts if you prefer.

Why I enjoy this recipe so much:

Quinoa is a complete protein containing all 8 essential amino acids. This makes hitting your daily protein intake goal easier without weighing your system down with animal proteins.

Apples are a great source of fiber and healthy carbohydrates to help you feel full and energized.

Cinnamon has been shown to support stable blood sugar levels.

Walnuts are a terrific source of Omega-3 fatty acids.

Raisins are full of antioxidants, iron, and fiber.

Dried cranberries offer vitamin C and the spectrum of B vitamins while supporting metabolism.