If you struggle to keep your motivation high after the initial excitement of a goal fades, you’re not alone. Willpower eventually runs out, leaving you to fall back on your habits to keep you moving forward. Here, you’ll explore how you can create habits that stick, even after the excitement of beginning to work towards a goal begins to fade.

Ingredients: Nuts: Almonds, walnuts, and cashews are great for protein and healthy fats. Seeds: Pumpkin seeds and sunflower seeds add crunch and more nutrients. Dried Fruit: Choose low-sugar options like dried cranberries, apricots, or raisins for a natural energy boost. Whole Grains: Add whole-grain cereal or pretzels for extra fiber. Dark Chocolate: A few dark...

Your best outdoor activity for fitness depends on… you guessed it, your goals.  Here are some ideas based on what kind of primary goal you have set: Lean/Weight Loss – Anything that burns the most calories and is fun enough to keep going!  Hiking (particularly with a heavy pack), tennis (singles is best because you move around more) and playing with...

Join Marie on May 18th for an informational and interactive class about how stress affects us and how we can use tapping (EFT) to address it. EFT (Emotional Freedom Techniques), commonly known as tapping, is a self-applied, stress-reduction tool that is easy to learn, painless and safe, and provides immediate relief from stress and negative emotions leaving you feeling relaxed,...

It can be all too easy to attribute a healthy, fit body and mind to luck, but nothing could be further from the truth. If you’ve tried to hit fitness goals and have missed the mark you set for yourself, you’re not alone! Taking control of your fitness journey isn’t just empowering—it also starts the process of digging in and working toward the success you want.

Fresh Spring Green Salad with Herbs

Transitioning Your Workout from Winter to Spring

At Fitness Together® studios, experienced personal trainers are here to support you no matter where you’re at in your journey. Here, we’ll take a look at how you can change your mindset when it comes to working toward becoming your healthiest self.

Ingredients For the Salmon: 4 salmon fillets (about 6 ounces each) 2 tablespoons olive oil 1 tablespoon lemon juice 1 garlic clove, minced Salt and freshly ground black pepper, to taste Optional: fresh herbs (like dill or parsley), for garnish For the Roasted Vegetables: 1 cup cherry tomatoes 1 medium zucchini, sliced 1 red bell pepper, cut into...

Are you ready to say goodbye to back stiffness?  Join us for our special Stiff Backs Workshop! When: Saturday, March 23rd 2024, 12:00pm-1:00pm Where: Fitness Together Avon, 300 Country Club Rd. In less than an hour, dive into understanding stiffness vs. pain, learn effective mobility flows and stabilization drills, and explore myofascial considerations...