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PERSONAL TRAINING STUDIO

Fitness TogetherAuburn
1799 Ogletree Road
Suite 400
Auburn, AL   36830
p. (334) 501-2222
Fitness Together$99 to $199
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Mon - Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed

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EAT DARK RED KIDNEY BEANS!

EAT DARK RED KIDNEY BEANS!

Fitness Together - Auburn

Don't be fooled by their small size, beans pack a huge nutritional punch. They are loaded with figure-friendly protein, filling fiber, energizing B vitamins and heart-healthy antioxidants. Go for the dark red kidney beans, as this variety takes the budget super-food prize because they have one of the highest antioxidant counts of all beans and cost the least, a mere buck a can. Add kidney beans to your favorite chili recipe or mash them with some chicken broth, sautéed onion and garlic for a creamy dip. Toss them in your salad, but just be sure to give the canned beans a quick rinse to get rid of the excess sodium. The culinary bean possibilities are endless…so eat up!