Start 2012 Off Right!

Will it soon be time to trim some extra holiday pounds? No need to worry – your personal trainers at Fitness Together are here to help you kick off 2012 right.

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Jan 14

3 Ways to Kick the Habit of Skipping Workouts

3 Ways to Kick the Habit of Skipping Workouts

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Jan 02

Nutrition 101

It's the first of the year and we're ready to make those changes to look and feel better.  But where do we start?  Read on for my comprehensive guide to understanding all about foods and calories.

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Dec 16

Large Group Personal Training – Vs – Bootcamps…What’s The Difference?
Mastermind Member, Fitness Revolution & Athletic Revolution franchisee Steve Long just put together a great guest post on the differences between bootcamp and group personal training.  If you train in any type of group environment –...

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Jan 26

Time for Kitchen Makeover!
If you look in your kitchen and your primary food choices come from a box, then you are in dire need of a kitchen makeover.  In other words, it's time to get rid of the foods that are hampering your health and physique goals and switch to those...

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Jan 24

The 10 Commandments for Losing Weight…and Keeping it Off!
Success breeds success. What exactly, in terms of lifestyle changes, do people who have been highly successful at both losing weight and keeping it off over the long term do? That’s just what researchers at the University of Pittsburgh and...

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Jan 23

Basic Chocolate Vegan Cupcakes w/ Chocolate Frosting

If you have a birthday party to go to and you're responsible for the cake and refreshments, here is a sneaky way to keep your comrades satisfied and you in line with the calorie intake we've helped you to establish for yourself:-)  

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