Blog Archive
February 2012 (2)
January 2012 (1)
December 2011 (8)
October 2011 (8)
August 2011 (3)
July 2011 (8)
June 2011 (3)
May 2011 (4)
April 2011 (4)
March 2011 (4)
February 2011 (4)
January 2011 (4)
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Winnetka
546B Lincoln Avenue
Winnetka, IL 60093
(847) 441-6399
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Family Fitness Made Simple
Posted: 12/01/2011
Family Fitness Made Simple It can be hard to get your kids up off the couch and get the game controller or laptop out of their hot little hands. Believe me, I’ve got seven kids, and although none of them are addicted to television (because we rarely watch it), my boys do enjoy the Wii. I find that I have to allocate their time carefully because they seem incapable of self...
5 ways to get back on track after the holiday weekend
Posted: 07/06/2011
The holiday weekend is over and now it is time to get back on track with your fitness goals. With a weekend of patriotic celebration the food of choice for many is hot dogs, potato salad and corn on the cob. Who doesn't love a good BBQ? Especially on the 4th of July. Whether you have waited until now to begin working on your summer fitness goals or have...
Traveling with Kids?
Posted: 05/31/2011
Traveling with kids is always an adventure. Make it a fun one with these kid-friendly attractions, special events and helpful travel tips. http://www.enjoyillinois.com/home.aspx
Fun Winter Activities
Posted: 12/01/2010
Snowshoeing: 500-600 calories/hr; glutes, hamstrings, calves, abs Ice hockey: 560-620 calories/hr; arms, shoulders, glutes, hamstrings, abs Cross country skiing: 565-650 calories/hr; glutes, hamstrings, calves, abs, shoulders, arms Ice skating: 420-500; glutes, hamstrings, calves, in and around the ankle Tobogganing: 500 calories/hr; whole body Snowball fight: 100-400 calories/hr.;...
