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PERSONAL TRAINING STUDIO

Fitness TogetherWinnetka
546B Lincoln Ave
Winnetka, IL   60093
p. (847) 441-6399
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HOURS OF OPERATION

By Appointment Only
6am-9pm

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Blog

Strenuous Exercise may Protect Brain

Posted: 06/16/2011

Older people who regularly exercise at moderate to intense levels may have a 40% lower risk of developing brain damage linked to ischemic strokes, certain kinds of dementia and mobility problems.New research published Wednesday in the journal Neurology says the MRIs of people who exercised at higher levels were significantly less likely to show silent brain infarcts —...

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Take a Healthy Bite!

Posted: 06/16/2011

Take a Healthy Bite.   Fruits and vegetables are great sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases.  Some of these nutrients may also be found in other healthy foods.  Eating a balanced diet and making other lifestyle changes are key to defending your body’s good health.   FIBER Diets...

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Grilled Tuna with Corn and Avocado Relish

Posted: 06/16/2011

Grilled Tuna with Corn and Avocado Relish This recipe serves:                8                 Preparation time :   30 minutes Cooking time :   15 minutes   Ingredients For the Corn and Avocado Relish: 2 ears corn,...

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