This is a great recipe to make a large batch of when you’ve got a bunch of veggies in the fridge. I love it because it makes great leftovers for lunch the next day. Below I’ll list the veggies I used for this pasta, but really you can use whatever vegetables you have.
The number one reason I like this recipe is because it’s quick, easy and healthy. A roasted chicken will easily feed a small family, and if you’re cooking for yourself it can last you several meals throughout the week.
The pictures definitely caught my attention, and the simplicity of the recipe made this an easy no brainer! The recipe list is short, 4 ingredients to be exact.
One of the elements that we tend to forget about that impacts fitness is sleep. The amount of sleep can affect how well one can perform during exercise.
It’s summertime, which means grilling every weekend (at least at my house it does). It seems like at the end of every weekend I have 1 or 2 leftover brats that didn’t get thrown on the grill.
Overtraining means that a person exercises at an intensity, quantity and duration that is more than his body can recover from. Overtraining happens when there's a pattern of repeated, excess exercise without proper rest intervals.
This watermelon salad is something my mom makes every summer when watermelons are in season. The combination of sweet and juicy watermelon, with salty feta cheese and crunchy fennel is really wonderful.
By Mike HauswaldA person will see gains in muscle mass regardless of weather they decide to add more weight or more reps. However by lifting lighter weights at hi reps people tend to see gains in muscular endurance, far more than lifting heavy weights. You could also say that by lifting lighter and higher results in less risk for muscular injury and as a...
This recipe caught my eye because I love shrimp. It’s a great protein option to keep in the freezer because it’s super quick to thaw out and cook when you don’t have a ton of time.
For those who can not tolerate dairy products or just do not prefer them there is hope to get calcium in your diet.