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PERSONAL TRAINING STUDIO

Fitness TogetherWashington Park
1028 S Gaylord St
Denver, CO   80209
p. (720) 974-0274
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
Weekdays Closed from 12-3pm

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Trainer Tuesday: How many meals or snacks do you eat per day?

Posted: 06/30/2015

I try to eat at least 3 meals a day and 3 snacks a day. On busy days it might be 2 meals and 4 snacks but I always try to make sure my snacks have 15 grams of protein and 100 to 200 calories on the busy days. 

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Food for Thought: What does dehydration really mean?

Posted: 06/25/2015

Water is essential to life and yet most of us are chronically dehydrated.

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Trainer Tuesday: How do you feel about flavored water? Do you recommend adding anything?

Posted: 06/23/2015

​When it comes to flavored water, I'm in the middle. I think it's okay if it helps you drink more water, but if you uses that as a crutch and don't drink as much when it's not available then it's a downfall.

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Trainer Tuesday: When do you drink the most water during, before or after workouts?

Posted: 06/16/2015

I definitely drink more water at the end of our workouts. I try to drink as much water as I can 45 minutes before a workout but that does not always happen. 

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Trainer Tuesday: Do you like to drink room temperature water or cold water? Why? What do you prefer?

Posted: 06/09/2015

I prefer room temp water because its easy to drink fast. Besides that I seem to drink more throughout the day if it is room temperature. 

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Trainer Tuesday: How much water do you drink a day? Why do you drink that amount?

Posted: 06/02/2015

I usually drink 8 to 11 bottles of my Klean Kanteen which is 27 ounces. I know that may sound like a lot but here's the reason why. Number 1 is that I love water and you really can't drink too much water especially if you are an active person.

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Trainer Tuesday: What is the best grilling method?

Posted: 05/26/2015

A great advantage to smoking is the fat free cooking process. Also protein seems to be the most smoked food of choice; therefore, individuals that eat smoked products tend to have a leaner protein intake. Don't forget the awesome taste that comes from smoking your favorite protein!

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Trainer Tuesday: What is your favorite method of grilling?

Posted: 05/19/2015

I love grilling and use all 3 methods, mostly depends on the time of year. Camp fire to me is always the best because it means I'm out in the woods or the country somewhere. Cooking on a camp fire can be a bit more challenging but the enjoyment of relaxing around a camp fire makes it worth it.

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Trainer Tuesday: What's your favorite thing to grill?

Posted: 05/12/2015

It's summer time and the best part of summer is grilling! Who doesn't love grilling?

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Trainer Tuesday: What's your favorite free meal?

Posted: 05/05/2015

Even trainers have free meals that don't fall under healthy eating. The main focus is to have a free meal once in a while. Most of us designate one meal a week that we allow ourselves to eat anything we want. That day for most of us trainers is the weekend. We focus all week and then we give ourselves a break.

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3 personal training sessions for $50
Small Group Personal Training
Washington Park Trainer Spotlight

PERSONAL TRAINING STUDIO

Fitness TogetherWashington Park
1028 S Gaylord St
Denver, CO   80209
p. (720) 974-0274
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
Weekdays Closed from 12-3pm