Watch your trainers sing off key!
As part of our giving back to the community this year, FT is proud to announce our participation in the 2nd annual Tough Mudder Challenge. The Tough Mudder is a 13 mile endurance challenge with a grueling obstacle course being held in Beaver Creek. The Tough Mudder is a great event to train for to and to test your mental toughness. It is funded by the Wounded Warrior Project...
WOM - April
Watch the remix of Deck the Halls!
Red Rocks!Every Tuesday afternoon trainers from Fitness Together Cherry Creek and Wash Park head up to the foothills for some exercise.We try to complete as many laps as possible in 20 minutes. Some run just the stairs, some jump the planters, while others lunge up the bleachers.We welcome any clients to come join us for some fun cardio in one of the most beautiful settings...
Cardio of the Week: Intervals Work to rest Ratio: 1:1Pick from one of the following:30 Seconds45 Seconds1 Minute2 MinutesIf you pick 30 seconds then you would sprint for 30 seconds then rest for 30sec. Ask your trainer for how many intervals you should complete! This cardio can be done on Elliptical, treadmill, spin bike, etc.It's raining outside so get into the gym and get...
This week's cardio is run/walk a 5k(3.1m).Ask your trainer for the pace they want you to run/walk.Here are some good routes:Cheeseman Park 5kSloans LakeParkway RunRecord your time and report it to your trainer! Try to beat your time from the last 5k!
Run as fast as possible for 30 seconds. After each sprint complete 25 squats. Ask your trainer how many sets you should complete. Record the total time and give that to your trainer.
o Run/walk outside and see how far you can go o Run/walk on a treadmill and see how far you can go o Spend 30mins on any cardio machine and track the distance
Watch the video above for this month's fitness tip!