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PERSONAL TRAINING STUDIO

Fitness TogetherWashington Park
1028 S Gaylord St
Denver, CO   80209
p. (720) 974-0274
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HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed
Weekdays Closed from 12-3pm

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Blog

Food for Thought: Mixed Veggie & Chicken Sausage Spaghetti with Pesto

Posted: 07/17/2014

This is a great recipe to make a large batch of when you’ve got a bunch of veggies in the fridge. I love it because it makes great leftovers for lunch the next day. Below I’ll list the veggies I used for this pasta, but really you can use whatever vegetables you have.

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Food for Thought: Roasted Chicken with Fresh Garden Herbs and Vegetables

Posted: 07/11/2014

The number one reason I like this recipe is because it’s quick, easy and healthy. A roasted chicken will easily feed a small family, and if you’re cooking for yourself it can last you several meals throughout the week.

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Food For Thought: Melon Granitas

Posted: 07/05/2014

The pictures definitely caught my attention, and the simplicity of the recipe made this an easy no brainer! The recipe list is short, 4 ingredients to be exact.

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Besides exercise and diet, what else impacts my fitness?

Posted: 07/01/2014

One of the elements that we tend to forget about that impacts fitness is sleep. The amount of sleep can affect how well one can perform during exercise.

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Food For Thought Thursday: Rosemary Sweet Potato Hash with Bratwurst

Posted: 06/26/2014

It’s summertime, which means grilling every weekend (at least at my house it does). It seems like at the end of every weekend I have 1 or 2 leftover brats that didn’t get thrown on the grill.

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What are some dangers of overtraining?

Posted: 06/24/2014

Overtraining means that a person exercises at an intensity, quantity and duration that is more than his body can recover from. Overtraining happens when there's a pattern of repeated, excess exercise without proper rest intervals.

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Food for Thought Thursday: Sweet and Savory Watermelon Feta Salad w/ Sweet Balsamic Vinaigrette

Posted: 06/20/2014

This watermelon salad is something my mom makes every summer when watermelons are in season. The combination of sweet and juicy watermelon, with salty feta cheese and crunchy fennel is really wonderful.

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What's the difference between doing more reps of an exercise and adding more weight?

Posted: 06/17/2014

By Mike HauswaldA person will see gains in muscle mass regardless of weather they decide to add more weight or more reps.  However by lifting lighter weights at hi reps people tend to see gains in muscular endurance, far more than lifting heavy weights.  You could also say that by lifting lighter and higher results in less risk for muscular injury and as a...

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Food For Thought Thursday - Honey Lime Shrimp Tacos with Bacon Slaw and Chipotle Lime Crema

Posted: 06/12/2014

This recipe caught my eye because I love shrimp. It’s a great protein option to keep in the freezer because it’s super quick to thaw out and cook when you don’t have a ton of time.

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Where can I get calcium if I don't like dairy products?

Posted: 06/10/2014

For those who can not tolerate dairy products or just do not prefer them there is hope to get calcium in your diet.

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