frequently asked questions

You probably already have. Or you have a treadmill or home gym or exercise gizmo of some kind. Most clients come to Fitness Together after having little or no success with infomercial products, exercise videos, diets and pills. Exercise videos (and the other gimmicks) can't take into account your personal needs and simply fail to address many of the important components of a complete fitness program that you get with a personal trainer.

If you've failed with exercise videos in the past, Schedule your Free Session and Fitness Consultation and we'll talk about getting you the results you deserve.

Yes, we guarantee results if you utilize our services for at least 4 months and follow the program. You must truly want to reach your fitness goals and make positive changes in your life and you must complete the program during the allotted time, following the nutrition and cardio recommendations without missing any training sessions. If you approach your personal training program with too much doubt or skepticism, you will not be motivated enough to succeed. Our personal trainers only use methods that have been proven to work, and they will work for you!

Schedule your Free, no obligation personal training session at Fitness Together in Temecula by calling us today at 951-302-2995 and we'll show you how working with a personal trainer can help reach your fitness goals in the fastest time possible.

We offer flexible payment plans and accept cash, checks, all major credit cards and debit cards. Programs can be paid for all at once (for a discounted rate), or payments can be split up and paid monthly.

Your one-on-one personal training sessions are 45 minutes each. It is recommended that you come in 5 - 10 minutes early to warm up before your session.

The total cost of training will depend on the program you choose. The cost per session depends on how many sessions are included in your personal training program, with the current rates between $57 and $68. Fitness Together Temecula prices start at trial rates as low as $33 per session, but if budget is a barrier, you might want to ask yourself how much you have invested in things in the past that haven't worked. Look at your current budget for memberships, activities, hobbies, entertainment and other expenses (like clothes, golf, shopping, eating out, hair and nails, etc.). If you want to look and feel better when you are doing those things, you're going to have to make a commitment to yourself and invest in improving your health and fitness first.

You can expect to lose an average of between 1-2 pounds of body fat per week. Understand that your body takes a while to change its physiology to lose weight. It took a while to gain that weight, and it will take a some time to lose it. But if you don't get started now, it will just be delaying the time it takes you reach your goal weight. Your personal trainer will take body fat and other measurements to track your progress about once a month.

That depends on your individual goals, fitness level and schedule, but our clients typically train three times per week. During your initial fitness evaluation, your personal trainer will learn what your needs and goals are and then develop a plan that best supports those goals.

Remember, Fitness Together is not a gym. We're not just personal trainers. We're fitness professionals. It's not our job to work you out. It's our job to change your life by working with you one on one to achieve your fitness goals, to answer your questions, to educate you about exercise and nutrition, to motivate you to continue going and keep you accountable. With the help of our personal trainers you'll avoid the confusion, the gimmicks, and the lies from the big corporate gyms and the diet and weight loss industries.

While cardio can certainly be an important part of an overall fitness program, without the strength training and nutrition components, you can end up doing a lot of work for little or no results, and in some cases even end up in worse shape. The most effective way to lose fat is through resistance training which develops and works lean muscle which helps you burn fat 24 hours a day. Cardio can easily be overdone, and should be done at the proper intensity, duration and frequency for best results

A: Each session is 45 minutes but we encourage our personal training clients to come in a few minutes before their session to warm up on our cardio equipment. After your session we suggest cooling down a minimum of 5 minutes or for maximum fat burning you can add in 15-20 min of cardio after your session. So, plan on spending anywhere 45-80 minutes at each personal training session.

A: We assess our clients every 6-8 weeks. This is enough time to show statistically significant results for most people. Our clients who have followed our complete weekly plan and journaled their healthy nutrition plans have consistently seen results, including remarkable improvements in strength and endurance during this period. Like most things in life, the more YOU put into it, the more YOU will get out of it.

A: This depends primarily on your fitness goals. Typically our personal training clients prefer to come in 3 days a week for better results. Training less often tends to slow down progress. Of course, clients that wish to achieve rapid results can come in more often to really accelerate their fat loss and/or muscle growth.

We don’t have any competition! No one else in the area creates customized weight loss, health and fitness programs conducted in private personal training suites with the level of expertise and customer service that our personal trainers do. We provide all the services that everyone else lacks. Read our testimonials and see what our clients say. It's our private environment and individualized one on one personal training programs that get you lasting results fast.

Unlike most other programs, we do not create a "diet" in the four-letter sense of the word. We will provide a nutrition program for you to follow that will have you eating the foods you like in the right amounts and at the right times to reach your goal. The idea is to help you create eating habits that you can use for a lifetime so you can keep your results and not just put the weight back on after dieting.

On days that you do not come in and work with your personal trainer for your one-on-one personal training session, you will be advised on when, how intense, and how much cardiovascular exercise you should do. We will also make recommendations as to certain exercises that you can do while at home, traveling or on vacation.