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PERSONAL TRAINING STUDIO

Fitness TogetherSouth Tulsa
Remington Plaza
7939 S Memorial Rd
Tulsa, OK   74133
p. (918) 392-5370
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HOURS OF OPERATION

By Appointment Only

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Blog

Down the stretch we come!

Posted: 02/12/2013

I've got just about a month to kick 10 pounds. I'm going to get there. Now let me say this, the fact that I've been able to get in the best shape since high school is remarkable. Between watching my kids all day (my one year old is screaming at me right now), traveling all over the country and overcoming most of my fat causing habits i'm really stunned and proud. Most...

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Laying the Foundation

Posted: 12/13/2012

It's amazing to be back at Fitness Together. Life's easier when you have a support network and you're back in the workout flow. I'm stronger from head to toe. Make no mistake that makes chasing kids, playing raquetball, playing golf, running around the track and just everday life easier.  When I started I could only pull off 24 pushups in a row. Now I'm to 40. My 5k...

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Workout # 2

Posted: 11/15/2012

1. Inchworm: Stand up tall with the legs straight, let those fingertips hit the floor. Keeping the legs straight (but not locked!), slowly lower the torso toward the floor, and then walk the hands forward. Once in a push-up position, start taking tiny steps so the feet meet the hands.2. Tuck Jump: Standing with the knees slightly bent, jump up as high as possible ...

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UTEP 2 Step Road Trip #1

Posted: 11/09/2012

  Many Times Travel can interupt workouts and eating, but it doesn't have to.  Here is a workout that can be done in a hotel room with your body weight. Use a timer and see how long it takes to complete each round. Geoff will post his time today from his workout in El Paso.  Feel free and give it a go and see how you stack up with the voice of the Golden Eagles....

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Sanity "Week 2"

Posted: 11/05/2012

I'm in the middle of week 2 at Fitness Together South Tulsa. I've already seen and felt results from just four workout sessions with Aaron and Rodney. I'm not going to focus on that as much today though.The main thing I've felt is the return of my sanity. I watch my two kids every day. My four and one year old kiddos run me ragged. At the end of the day sometimes it feels...

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The Beginning

Posted: 10/24/2012

Without question, the best workout experience of my life was five years ago with Aaron Henson at Fitness Together. I started at 252 and quickly worked my way to 234. My strength, at the time, was the best it's ever been. My stamina, although not quite as good as high school, certainly was the best it has been since. Henson and the training staff were incredible....

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CROCKPOT CHICKEN ENCHILADA SOUP

Posted: 10/18/2012

CROCKPOT CHICKEN ENCHILADA SOUP Ingredients 3 tablespoons butter 3 tablespoons flour ½ cup chicken broth 2 cups milk 1 can (15 ounce) black beans, rinsed and drained 1 can (14.5 ounce) Rotel diced tomatoes and jalapenos 1 package (10 ounce) frozen corn ½ cup onion, chopped ½ cup bell pepper, diced 1 can (10 ounce) Enchilada sauce 2 whole chicken breasts 1...

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Another Year Another Goal!

Posted: 01/07/2014

Well, It's that time of year again. Time for another challenge with my good friends at Fitness Together. When I first met Aaron I tipped the scales at 253. With his guidance and tons of sweat I'm now 220. Last basketball season I weighed 241 in November. We set a goal to get to 215 by March 15th and I succeeded. It was truly a life changing experience.  Now,...

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JANUARY IN JULY: RE-COMMIT TO YOUR RESOLUTIONS THIS SUMMER

Posted: 07/05/2013

 Do you make health and fitness resolutions to start out the new year, but end up abandoning them before the first winter storm melts? Are you having a difficult time living a healthy and fit lifestyle this summer with the lure of Fourth of July barbecues and poolside parties?Have no fear – resolutions aren’t just for the start of the new year any more.Now that...

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WHAT'S THE BEST WAY TO ENCOURAGE YOUR FAMILY TO STAY ACTIVE DURING THE SUMMER?

Posted: 05/29/2013

 Kelly BlackwinFT Santa Monica"Sign up for a local 5k or 10k run and participate as a family.  Rent bikes by the beach and enjoy a weekend afternoon riding up the coast."Take a hike. Summer months are a great time to take a hike, as all of the trees are blossomed and the views will be fantastic once you reach the top!"Hit the local batting cages. Not only will...

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