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personal training studio
South Miami
First floor of South Miami Municipal Garage
5829 SW 73rd Street, Ste 2
South Miami, FL 33143
(305) 446-3665
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Fitness tips from a stewardess (Oops, I mean flight attendant)
Posted: 02/13/2012
**Video**Do you have trouble finding the time to exercise? Tips from a flight attendant..
Do I really need to lift weights?
Posted: 01/26/2012
Thinking you should weight until you've lost the weight before you start strength training? Think again.. Read more..
"I just want to lose weight. How many calories do I have to burn each workout?""
Posted: 07/08/2010
Losing weight is not just about how many calories you burn during your workout or how many calories you eat or don’t eat. It is a very complicated equation that is not quite that simple. Playing the calorie game, burning lots of calories with excessive cardio or eating extremely low calories is something that provides only a short term answer. You will lose weight,...
