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485 Ritchie Hwy, Ste 203
Severna Park, MD 21146
(410) 647-8974
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Ring Out the Old and Ring In The New!
Posted: 12/31/2011
Babies are tickled by it, young kids and teenagers are curious, awkward, and excited with it, and mature adults like it. So what is “it”? It is kissing!So, with the New Year fast approaching many people get together to celebrate, and now you have an excuse to reintroduce this activity to your loved ones!Here are a few of the benefits:1) ...
Fun Ways to Stop Middle-Age Spread
Posted: 11/26/2011
Need some inspiration to start working out? Here's some. If you're physically active throughout early adulthood, you can look forward to a slimmer waist and a trimmer body in midlife than your couch-potato cousins can.For women, the numbers are dramatic. Their waistlines are typically 1.5 inches smaller and their bodies 13.4 pounds lighter. Guys wind up 5.7 pounds lighter, with...


