Blog

MYTH: Eating Turkey makes you sleepy!

Posted: 11/22/2011

We have known the truth of this for years, but turkey is still often blamed for the notorious "after dinner snooze." This supposedly came from the knowledge of experts that state that the high amounts of tryptophan (an essential amino acid) increases the amounts of serotonin produced in the brain. (I did my research and I can't find who the "experts" were)....

Small Group Personal Training

Posted: 08/11/2011

There really is strength in numbers and our Private Group Training proves it! In a group of 2-4 people and a Certified Personal Trainer, you’ll experience working out like never before following a systematic program designed to get results in a private group setting.PACK Training is small group personal training from the personal training experts. PACK combines the energy...

Not for beginers...but lots of fun!

Posted: 12/03/2010

In this video...Owner, Matt Collar walks us through a fun cross fit type workout with one of our trainers, FJ Kole.

Four Rules of Fat Loss (How to avoid holiday weight gain)

Posted: 12/03/2010

How to avoid the 5-8lbs the average person gains during the holiday seasonWith the holiday season right around the corner, it is time to get a handle on your weight and your body fat level before the feasting starts! If you are having trouble with your weight then you are not alone. A study by the National Center for Health Statistics predicts that 100% of all adults could be...

Afraid of getting bulky from your workout program?

Posted: 12/03/2010

Most women (men this applies to you too if your goal is to be leaner and smaller, not bigger) know that they should be including some resistance training in their workout routine, but many have been discouraged after seeing the wrong results. Jeans getting tighter, shirt sleeves becoming constricting and not fitting into your skinny jeans is not the direction you should be going...

Chair Massages Now Available at FT Sebring

Posted: 08/31/2010

 CHAIR MASSAGES NOW AVAILABLESCHEDULE YOUR APPOINTMENT TODAY!!$1 PER MINUTE (15 MIN MAX)MONDAY’S FROM 7AM – 2 PMTUE, WED, THUR’S FROM 7AM – 10 AMSATURDAY’S FROM 8AM- 11AMSCHEDULE YOUR APPOINTMENT WITH YOUR TRAINER!! 

New state of the Art Body Compostition Machine Here Only in FT Sebring

Posted: 07/27/2010

SEEING IS BELIEVING!With our new technology, we’ve gone from percentages to pictures using our unique Ultrasound Body Composition System. This System not only tracks your fat loss and muscle gain, but delivers accurate and reliable results without painful pinching. Best of all there is no preparation required. CALL TO SCHEDULE YOUR ASSESSMENT TODAY!(863) 382-2257(do...

"I just want to lose weight. How many calories do I have to burn each workout?"

Posted: 07/09/2010

Losing weight is not just about how many calories you burn during your workout or how many calories you eat or don’t eat. It is a very complicated equation that is not quite that simple. Playing the calorie game, burning lots of calories with excessive cardio or eating very little calories is something that provides only a short term answer. You will lose weight, but will...