Personal Training Success Stories

Dave Norden

Lost 40 lbs. gained energy and confidence

Dave Norden came to Fitness Together 40 lbs. overweight and suffering from back pain. Says trainer Brendan Stapleton, When I first met Dave, he was lacking the confidence he needed to get fit and live a healthier life. He wasn't ready to take that step without a trainer. Dave began with private one-on-one training and now does Pack Small Group Training four times a week. In 8 months, Dave lost 40 lbs, gained strength and confidence and is seeing improvements with every workout. He is much stronger and fitter, says his trainer, but at the same time he has definitely gained a lot of the confidence that he needed to live a healthier lifestyle. Daves next goal, The Boston Marathon.

Linda Norden

Achievements

Achievements : Lost 25 lbs in 3 months and dropped four dress sizes. Improved strength, confidence, energy and sense of well-being.

Linda came to Fitness Together when she realized she weighed as much as she had when she was pregnant more than a decade ago. She had become self-conscious and was dressing to hide her weight. Says trainer Brendan Stapleton, When I first met Linda, I knew we were going to be able to help her. Linda dedicated herself to the fitness and nutrition program outlined by her trainer and lost 25 lbs. and went from a tight size 12, to a
4/6. Her trainer says, the biggest improvement I've seen in Linda is her over all improved well-being, but everything has really improved 100%. Linda agrees, I've walked into many gy
ms and never showed up again. At Fitness Together I walked in, and I don't ever want to walk out!

Tracy Simpson

Tracy lost 50 lbs and dropped six dress size

Achievements : Tracy lost 50 lbs and dropped six dress sizes. Tracy completed the Tough Mudder challenge last spring, a grueling10-mile military-style challenge.

Tracy first came to Fitness Together when she realized the baby weight she put on three years prior wasn't going to come off without some major changes to her lifestyle. Tracy committed to her training and nutrition program and saw greater results than she ever imagined. My trainers are amazing. They are the primary reason why I come here. Since starting at FT Tracy has lost 50 lbs. and went from a size 14 to a size 2. She also increased strength and flexibility and has competed in the incredibly demanding Tough Mudder challenge. Trainer Tom Lavoie says, She really has kicked up her strength in a big way. She continuing to grow, as far as her strength, flexibility, and improving her overall health.

Mike Gurdjain

Lost 66 lbs in 6 months. Improved health, strength and confidence

Achievements: Lost 66 lbs in 6 months. Improved health, strength and confidence

Mike had put on a lot of weight in college and really needed to change his lifestyle. In just six months Mike has lost 66 lbs and is wearing the clothes he wants to wear. The trainers here make you accountable. They're the best. Mike's trainer, Tom Lavoie is impressed with Mike's commitment. The results Mike has seen are off the charts. He's really changed his lifestyle by making that commitment to himself and to his program.

Marie

I enjoy my workouts and the staff

I have been a member of Fitness Together for almost 2 years. I am very happy with my choice. I enjoy my workouts and the staff.

Jeff, my trainer, has been extremely helpful. He answers all of my questions. Jeff is very knowledgeable and experienced. He has assisted me with dietary changes. My exercise time with Jeff goes by very quickly. He challenges me, but knows my limitations. I am never bored!

Jeff has helped me to be more confident. he is very knowledgeable. I amvery fortunate to have Jeff as my trainer! I look forwrd to my sessions. It is a pleasure (even if he makes me do lunges) working with him and I look forward to conintue here at FT.