Start 2012 Off Right!

Will it soon be time to trim some extra holiday pounds? No need to worry – your personal trainers at Fitness Together are here to help you kick off 2012 right.

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Nov 20

Handling Thanksgiving

Find out how you could actually lose weight this holiday season vs. putting on the additional 5+ lbs. that most Americans do.

Enjoy!

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Sep 30

PACK Small Group Persona Training Demo Exercises from Fitness Together Point Loma
We are proud to introduce PACK Small Group Personal Training. This is just a sampling of great, high energ0y exercises you may experience performing during a PACK class at Fitness Together Point Loma.Call today for your trial week.Fitness Together...

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Apr 24

KUSI TV Segment for Pushups for Charity Event 4.14.11 at Fitness Togteher-Point Loma
Pushups for Charity event to raise awareness and funds for Wounded Warrior Project.THANK YOU TO EVERYONE WHO MADE THIS EVENT SUCH A HUGE SUCCESS WE RAISED OVER$3100 FOR THE WOUNDED WARRIOR PROJECT  

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Mar 21

National Pushup Day to Benefit the Wounded Warrior Project in San Diego and elsewhere
Greg Sterner, Physical Therapist, Owner                                     FOR...

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