Blog

Small Group Personal Training

Posted: 08/08/2011

Fitness Together is now conducting group training in our studios. We are really excited to bring a whole new level of workouts to complement our 1 on 1 format. The groups will be no more than 4 and will be conducted in one of our private rooms. There will monthly pricing options to fit any budget. A full meal plan is included with any PACK training membership so you can learn...

Coming Soon!!! Small Group Training

Posted: 05/17/2011

Now All Together!We are very pleased to announce that we have recently expanded from our foundation of 1:1 training to also offer more affordable private group training, with monthly pricing. Whether you sign up with a partner or other friends or you simply come in on your own, you can work within a small group and a personal trainer to get a complete program of resistance, cardio...

Baked Sweet Potato Fries Recipe

Posted: 03/14/2011

Baked Sweet Potato Fries Recipe4 small sweet potatoes, washed and cut into thin "sticks"1 tablespoon canola oilSalt, pepper, garlic powder and paprika, to tasteCooking sprayPreheat oven to 450 degrees. In medium bowl, toss sweet potato sticks with oil and seasonings. Put sticks on baking dish sprayed with cooking spray. Bake 30 minutes, turning after 15 minutes.Makes 4 servingServing...

Get Moving!: Top 7 Exercise Motivation Secrets

Posted: 01/20/2011

Let's face it, we all know we need to exercise. Many of us know how to exercise. How many books and videos do you own? How many gym memberships have you had in your life? You may even be an expert on the perfect exercises for your body. But you're not doing it! Why? Well the problem isn't lack of knowledge, it's lack of motivation. Does this sound familiar?What can you do? Focus...

Top 5 Healthy Holiday Foods

Posted: 12/14/2010

5 Healthy Holiday FoodsPumpkin - Pumpkin is rich in Vitamin A and also provides fiber. Pumpkin seeds are high in polyunsaturated and monounsaturated fatty acids (the good fats). Pumpkin itself is quite low in calories and is a healthy holiday food. Pumpkin pie, however, becomes a high-calorie food because it's made with eggs, sugar, evaporated milk and baked in a high-fat pie...

Sean Algaier

Posted: 12/13/2010

Sean Algaier from Season 8 of The Biggest Loser is training with us as he continues on to reach his health and fitness goals.

Healthy Ingredients = Fewer Calories in Kids

Posted: 11/13/2010

Food for Thought:Who says organic food isn’t worth the extra cost? A new study suggests that buying healthier but costlier ingredients may be the better deal in the long run. Replacing less healthy ingredients with more wholesome substitutes is not only more nutritious; it also reduces your kids’ daily caloric intake, according to a study presented last October at...

We Are Not A Gimmick

Posted: 10/20/2010

New FT Commercial

Grand Re-Opening & Block Party

Posted: 10/15/2010

Come by on Saturday 10/16 from 11-2 and take a tour of our brand new Studio. We are so excited to have a bigger and better facility for our clients. Bring the whole family for some food and fun.

8 Fat Loss Tips to get you Lean

Posted: 10/07/2010

EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don't practice what we now know. If you're a beginner, this will be an introduction. If you're experienced, let this be a reminder.1. JUST GET STARTED - TAKE DECISIVE ACTION!There are so many opinions about how to lose...