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Light Eggnog Holiday Makeover Recipe
Posted: 12/20/2010
Creamy and delicious, with zero fat! 2 small ripe bananas, peeled 1 cup fat-free milk ½ tsp ground nutmeg 1 tsp rum extract Makes 1 serving Put all the ingredients in a blender and puree until smooth. Pour into a festive cup and enjoy! Nutritional Information Per Serving (~ 1 cup): Food Weight: 2.0, Calories: 190, Total Fat: 0 g, Cholesterol:...
Tips for Avoiding Holiday Weight Gain
Posted: 12/13/2010
Gobble, gobble…that’s your cue that the holidays are upon us and it’s time to start putting on the brakes NOW before the real damage is done. The old adage “an ounce of prevention is worth a pound of cure” really applies to the holiday season. The following tips will help you fend off that holiday weight gain so that you won’t end this season...
