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10 Quick Workouts to Squeeze in During the Holidays

Nov 25, 2015 Fitness Tips

There’s no doubt that we are approaching the busiest time of the year. Between shopping, holiday parties, kids activities and family; how are you going to find time to get to the gym? Rather than giving up on your workout routine, try these ten workout routines that are easy to squeeze in during this hectic time of year. 

How Much Do You REALLY Know? - Fit Quiz

Samantha Fredricks - Certified Personal Trainer Nov 24, 2015 Fit Fun

A Basic Information Quiz! The questions below are basic fitness and nutrition facts that everyone should know.  See how much you really know about leading a healthy lifestyle.   1.       How much aerobic physical activity meets the minimum requirement for adults? 2.       How many days of resistance...

Have a Healthy Side with Your Turkey: 4 Healthy Thanksgiving Side Dishes

Nov 18, 2015 Fitness Tips

Have you been working hard this year to lose weight? Getting nervous about packing on the calories on Turkey day? Don’t worry, try one of these healthy spins on classic Thanksgiving sides.

3 Tips to Conquer your Turkey Trot

Nov 11, 2015 Fitness Tips

Have you decided to take the leap and join a Turkey Trot this year?
Here are a few tips to help you conquer your new Thanksgiving tradition. 

5 Training Tips to get your Body Ready for Winter

Nov 6, 2015 Fitness Tips

Whether you love the thrill of shredding the mountain on your skis or board, a peaceful stroll in the backcountry on snowshoes or lacing up the skates, it’s important to make sure that your body is ready to tackle winter. Try these five training tips to prepare your body for the force of winter fun. 

Halloween How To

Lauren Nelson - Certified Personal Trainer Nov 6, 2015 Nutrition

Halloween is one of those favored holidays for children; scary for adults. The excitement of getting dressed up and indulging in treats is a time-honored tradition. But when you have fitness goals, keeping candy in the house can be a scary thought. Don’t let the treats derail your fitness goals and progress! Below you will find a guide to picking out the healthiest treats...

Kettlebell Workout

Lauren Nelson - Certified Personal Trainer Oct 29, 2015 Strength

Weights come in all sorts of shapes and sizes. One way to incorporate weights into your workout is by using a kettlebell. A kettlebell is a cast-iron ball-shaped weight with a single handle. They are often brightly colored and very fun to use! Why should you use a kettlebell? How do you use kettlebells? Read below for the benefits and ways to incorporate one into your next workout! Cardio If...

How to Start Your Holiday Weight Loss Plan Now

Oct 28, 2015 Fitness Tips

Doesn’t it seem as if the holidays are coming faster and faster each year? It’s also the season where the pounds are quickly packed on and waistlines tend to expand, which makes it feel as if you can never truly lose the weight. All the added calories and unhealthy holiday eating and partying only leads to panic and unhappiness after the holidays. Rather than dealing...

Exercises to do with a stability ball

Oct 26, 2015 Fit Fun

A stability ball is a simple and affordable piece of exercise equipment.  There are numerous exercises for all muscle groups that can be performed using a stability ball, which makes it the ideal tool for those who workout at home.   For lower body                 1. Hamstring curls...


Samantha Fredricks - Certified Personal Trainer Oct 21, 2015 News

As a certified personal trainer, I’ve seen all types of clients.  Clients who won’t work hard no matter how much I yell at them.  Clients who work hard, but only on the days they come see me.  And then there are clients who push themselves through intense workouts with me AND on their own.  The third type of client is most at risk for overtraining. ...

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