Blog

Kick Start Your Summer Body by Focusing on a Healthy, Fit Lifestyle

Posted: 04/20/2012

With the countdown to summer in full swing, it’s time to start focusing on a total body health and fitness routine!

Improve your Golf Game!

Posted: 03/29/2011

The days of believing lifting weights will slow down your golf swing or upset your rhythm are finally over. The truth is strength training can be beneficial for every aspect of your game and also help to improve your endurance from the first tee to the 18th. As a matter of fact, strength training contributes to stamina.  Here are some solutions to your golf game. * Add...