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Atlanta, North Buckhead, Brookhaven, and south Sandy Springs
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Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a Complete Fitness Solution:
Aspire8 strength and conditioning program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
Super Holiday Food!: Cranberries
Full of fiber, treats urinary tract infections and can actually fight E Coli
MYTH: Turkey makes you Sleepy!
Don't blame the turkey for your post feast crash!
Quick Holiday Eating Tips
In order to fight over-eating this holiday season, you must be proactive...
Nutrient Brief - Powerful Pecans
Pecans are the only tree nut native to America...
Holiday season Fitness is Challenging, but not a Barrier!
Doing a fitness program may have it's challenges during the holidays, but it's not a barrier!
Practice moderation these next 8 weeks!
November Tip of the Week