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PERSONAL TRAINING STUDIO

Fitness TogetherNorth Buckhead
Roswell Oaks
4840 Roswell Rd NW
Suite 101 - Building E
Atlanta, GA   30342
p. (404) 303-8305
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HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed

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Personal Training

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a Complete Fitness Solution:

 

 

 

Aspire8 strength and conditioning program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

 

 

from the blog

Apr 22
Nutrient Brief - Beneficial Beets

Nutrient Brief - Beneficial Beets

"Emerging research is suggesting that the pigments that give beets their robust color also reduce inflammation in the body..."

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Apr 18

Vitamin D - The Sunshine Vitamin
Vitamin D in Demand  Low vitamin D circulating in the blood stream hasbeen linked...

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Apr 18
Get your Teen of College Student Fit!

Teen (Student) Fitness Program 2013
During the summer, Fitness Together will be starting a special Teen Fitness Program.  This program is for teen athletes or teens who just need help getting into shape.  This is also perfect for the college student visiting home during...

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Nov 20

Super Holiday Food!: Cranberries

Full of fiber, treats urinary tract infections and can actually fight E Coli

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Nov 16

MYTH: Turkey makes you Sleepy!

Don't blame the turkey for your post feast crash!

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Nov 16

Quick Holiday Eating Tips

In order to fight over-eating this holiday season, you must be proactive...

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