Helping people get healthy in:
Atlanta, North Buckhead, Brookhaven, and south Sandy Springs
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Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a Complete Fitness Solution:
Aspire8 strength and conditioning program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
Nutrient Brief - Beneficial Beets
"Emerging research is suggesting that the pigments that give beets their robust color also reduce inflammation in the body..."
Vitamin D - The Sunshine Vitamin
Vitamin D in Demand Low vitamin D circulating in the blood stream hasbeen linked...
Teen (Student) Fitness Program 2013
During the summer, Fitness Together will be starting a special Teen Fitness Program. This program is for teen athletes or teens who just need help getting into shape. This is also perfect for the college student visiting home during...
Super Holiday Food!: Cranberries
Full of fiber, treats urinary tract infections and can actually fight E Coli
MYTH: Turkey makes you Sleepy!
Don't blame the turkey for your post feast crash!
Quick Holiday Eating Tips
In order to fight over-eating this holiday season, you must be proactive...