Personal Training Success Stories

Before

After

RICH WIRTENSON

Shrewsbury MA

I weighted roughly 270 pounds when I walked through the door at FT Northboro in November of 2008. I explained to Brandon that my overall goal was to be healthier and stronger and lose 50 pounds prior to my 50th Birthday. Brandon set-up a program for me, which included weight training, a meal plan and cardio exercises.

Within 5-6 months, last May after working with the trainers just 3 days a week, following the meal plan, and doing some cardio work at home I had lost over 50 pounds and accomplished my goal.

The staff has been tremendous to work with, always taking care to ensure your feeling well, but also giving you the push when you need it.

Better yet, I'm now another year into the program, I've maintained my weight for the past year, my waist size went from a 44 to a 36, I have just recently received a A-grade from my doctor on all my blood work, and was able to drop a blood pressure medication because of the weight loss.

For 20 years I thought I couldn't do it. With the right help, I am now 100% confident you can. The program and the people at FT Northboro have given me the help I needed to ensure I'll never go back to my old lifestyle. I am much more confident about my health in the future and now feel confident I will maintain this lifestyle for the rest of my life.

It took me 25 years to gain the 50 pounds, it took me less than 6 months to lose it, because of the support I recevied from the staff an trainers at Fitness Together. I would highly recommend it to anyone. For anyone that feels it's too late, or they can't do it, I can tell you with 100% certainty you can.

Before

After

Elizabeth Giguere

Northborough, MA

My name is Liz and I am a 41 year old mother of four.  I have spent the last five or six years frustrated with my weight and the way my body has changed as I've aged.  In my teens and twenties, I was able to eat what I wanted and maintain my body weight with very little exercise, but after the birth of my children that lifestyle caught up with me.  Worse yet, I didn't feel well.  I slept poorly, lacked energy, and felt unmotivated to change.
 
I called Fitness Together just over three months ago, and it was the best decision I could have made.  In twelve weeks I lost 14 pounds, and four percent body fat.  In addition, I have gained muscle and improved in all areas of my cardiovascular fitness.  The best thing for me is waking up feeling good and energized for long days with my toddlers.  I don't get winded running up the stairs or chasing my girls at the playground any more.  I sleep better than I have in years.  I can do 28 push ups without stopping!  I feel great.
 
I am so impressed with all of the staff at the Northboro location.  All of the trainers are encouraging, and push you to do your best, so you feel like you have a whole team behind you.  They are able to answer any question that comes up, and are great at helping you through tough times.  The first six weeks were difficult for me.  Without Luisa's pep talks I wouldn't have stuck with it.  But now, I feel like I can maintain this lifestyle for years to come.  The training pays off.  The nutrition plan is so easy to follow with the guidance of the trainers - and it REALLY works.  I already feel like a different, healthier, and happier-person.
 
THANK YOU FITNESS TOGETHER!

After

Christina Vernaci

Sagus, MA

In just 6 weeks Christina Vernaci Lost 6 lbs and lost 2.3% of body fat, 1.5" in her waist. She does PACK small group personal training.

"My name is Christina Vernaci and I am a 2-time a week pack member at Fitness Together Northborough, MA. My experience with Fitness Together has definitely been one to remember. I came into FT wanting to just tone up and be taught the correct way to lift and weight train. I’ve been very active my whole life with soccer but FT and Luisa’s team in Northborough showed me things that soccer was never able to do in the past 18 years of playing. Certain muscles were getting toned and defined that I didn’t even know I had. Not only did FT help me with that, the Northborough team accommodated to all my needs and wanted to help me in anyway they possibly could. Whether it was working around my work and school schedule. Whatever it was, they were there for me to talk to and willing to help me out. Going to training was never a chore, but rather something I looked forward to every Tuesday and Thursday. I recommend Fitness Together to anyone in doubt with their weight and wanting to change their lifestyle 100%."

Before

After

Russ Hammond

Boylston, MA

I’m no different than many men in their forties. I was fit and active as a younger man, but life’s responsibilities got in the way (not a good excuse) and I slowly began to gain weight. This led to an increase in risk factors for heart disease and stroke, as I needed to begin medication to control my high blood pressure and also had a cholesterol level that was creeping up to an undesirable value.

I realized that I needed to take back control of my health and called Fitness Together after receiving one of their flyers in the mail. I met with Brandon in October of 2008 and he helped devise a plan that included nutrition, strength and aerobic training, which would allow me to meet my goals for a healthy and fit lifestyle. I would work with a trainer three times a week, on the other days I would do at least 30 minutes of aerobic activity and maintain a food and exercise journal. In addition, fitness evaluations every 4-5 weeks would help gauge my progress.

It’s been almost 6 short months and the results that the staff at Fitness Together have helped me achieve are extraordinary. I’ve lost over 25 pounds and reduced my percent body fat from 29.2% to 22.9%. My waist size decreased from 40 inches to 32.5 inches and I have dramatically improved my aerobic fitness. In addition, my primary care physician has decided that I no longer need medication to control my blood pressure.

I’m grateful to the professional staff at Northborough Fitness Together for helping to keep me motivated and accountable in order to achieve these results. They clearly have the expertise and training to allow anyone to reach their fitness goals. I would recommend them to anyone who needs help regaining control of their health, it’s never too late to make a positive change and you don’t need to do it alone.

Before

After

Corinna Gleich

Boylston, MA

In just 6 weeks Corinna Gleich Lost 12 lbs and lost 4.1% of body fat, 3.75" in her waist. She looks beautiful and getting ready for her wedding in July!

 She enjoys skiing, swimming, and doing home improvement projects. She said "Fitness Together-Northborough has helped me most with staying on a regimented work out schedule and setting a concrete goals to achieve. I see changes in my muscle definition in my arms and stomach.  I feel stronger and have more energy."

Before

After

Don Doucette Jr.

Northborough, MA

I LOST a TOTAL of 19 POUNDS and 5.6% BODY FAT in JUST 12 WEEKS! 1. What are your hobbies? I enjoy solving puzzles and playing chess. Sudoku and similar puzzles are my current favorites. 2. What do you feel Fitness Together has helped you with the most? I have noticed that I feel good physically. The other day I was driving to work thinking to myself, “Boy, do I feel good.” An unexpected benefit from joining FT! Between the nutrition, the cardio and the strength training, I can’t recall a time in my life where I’ve been in better health. It took quite a bit of effort to stop the old less-than-healthy habits, but now that I’m acclimated to the new healthy habits, it seems easy to keep it up. I actually want to keep it up; and I never would have expected that during the first few weeks. The FT crew, Nick, Brett and Garrett, really push the importance of the nutrition, the cardio and the strength training while working with you and reviewing your accountability log. Sticking to the nutrition plan is the toughest of the three for me. The temptation to have another Coors Lite, another glass chardonnay, a big old piece of chocolate or cheese cake is difficult to say no to. Basically, I do the best I can and “cheat” only once in a while (and they catch me every time…). When I do cheat, I offset with extra cardio. I feel it balances things out. The end result, “I feel good!” thanks guys. 3. How do you think you have most improved since working with Fitness Together? Wow, this is a tough one. I think I’ve improved in a number of areas. In virtually all the measurements FT takes at the 6 and 12 week marks, I’ve improved. In addition to the increased number of push-ups, sit-ups, etc, and the reduced weight, heart rate measurements, and the like, I’ve also lowered my blood pressure. As required when donating platelets at the Red Cross, my blood pressure is taken at every visit. Since I’ve started at FT, my pressure has lowered notably. Good improvements across the board. Of all the improvements, the one I appreciate the most is stamina. Mowing the lawn, cleaning the house, climbing stairs from the basement to the attic, these activities in the past would take their toll, but now, seem to be non-events. Less than pleasant activities seem less daunting and the more pleasant activities are enjoyed more! Thanks again guys.

Before

After

Kevin Brenner

Shrewsbury, MA

Fitness Together of Northborough has helped me lose weight and the discipline to maintain a healthy lifestyle. Since working with Fitness Together I've developed a healthy diet with what I eat and when I eat. I've also realized that I can workout and exercise even with my medical problems. Since I had my lung removed 9 years ago I was always afraid to push myself. I would back off if I felt tired or pain. Through Fitness Together in just 3 weeks I have already lost 9 pounds and I feel better with every workout. With everyone's help in support both with nutrition and working out I feel better mentally and physically. THANK YOU!! 

Before

After

Joyce Gray

Northborough, MA

Before Joyce Gray was 212lbs. and had 47.4% body fat. 6 weeks later she lost 18lbs. And 3.3%body fat and she is happy again!

I joined Fitness Together in Northborough in January of 2009. My goal was to lose weight, but I have a thyroid condition and rheumatoid arthritis. My physician said it wouldn't work and would just be a waste of money. When I signed up you knew I could lose weight. You checked with my doctor, put me on a diet, and gave me a personal trainer named Tim who switched my exercise every day to work the various parts of my body.

So far I have lost 24 lbs. and my overall outlook has really improved. I can move much better. Tying my shoes is not such an effort anymore and my energy level has increased. I am so pleased with your professionalism and most grateful for what you have accomplished in such a short time. I will continue to follow my program until I lose another 50 lbs.

Before

After

Ann Vanosdol

Northborough, MA

Eleven months ago I knew I needed to do something. I was overweight, exercising at a minimal level and I needed help with planning a proper diet. What I needed more than anything was the structure for all this to happen. I received a promotional flyer in the mail and, as they say, the rest is history. From the moment I walked in, and every day since, I can count on a warm welcome greeting every time I walk through the door of Fitness Together (FT) in Northborough.

One of the greatest benefits of FT is that everyone gets complete individual care and attention. This really helps to reduce the feeling of self consciousness, especially when I am working out. During my initial conversation, Brandon helped me to set my own goals which made me feel like I was in control of my program right from the start. Their guidance regarding nutrition is excellent. They are helping me to understand what makes up a healthy diet and how to balance the type and amount of food that my body needs. This is not something that will last a few weeks for quick weight loss, but will change my eating habits for the rest of my life.

The skilled and talented personal trainers manage to make each of my work out sessions interesting by changing the routine slightly every time. Their encouragement and enthusiasm is never-ending which plays a huge role in keeping my motivation level at its highest. I'm the kind of person that needs a lot of reassurance, which is why I chose the structure that FT provides. I am able to feel challenged and encouraged while working in a setting that is both personal and private.

Eleven months later, I'm 50 pounds lighter and 28.5 inches smaller and not looking back. I have more energy and smile a lot more. Shopping for clothes has become fun again. I have the staff at Fitness Together Northborough to thank for giving me the tools to a better, healthier life style and I am forever grateful.

Thank you.

Before

After

Bethany Pascucci-Whiffin

Northborough, MA

I am thrilled that I made the decision to join Fitness Together, Northborough.  Since starting my program, I have shed 11 lbs and 3% body fat in just 6 weeks and certainly like myself a lot better than I did before!  To be honest, prior to starting a program, I had become very lazy and really didn’t “think “about what I ate, nor did I read (or understand) nutrition labels, understand portion control and of course used every excuse in the book not to work out (busy, tired, hungry, etc).  I am so thankful that the trainers, Nick and Garrett (Jonathan early on), are there to guide, coach, assist and cheer me on every step of the way toward the fitness goals I have put in place.   In this short time, I am seeing  great rewards with these phenomenal trainers, such as a smaller waist and inches in my shoulders, arms and legs, better tone/definition in my muscles, more energy and what I am most happy about  is the much improved (and needed ) lung endurance.  The trainer’s time, passion, interest in me and dedication is reflected in each and every session – if I succeed, then they succeed, and they really get excited for you!  These two guys give me the drive, passion and motivation that I never had and I wouldn’t be where I am right now, if it wasn’t for them.  I am really enjoying my sessions at FT and look forward to them each and every week.  By having an appointment to work out 3 times a week, it keeps me focused and in a routine.  Believe it or not, they also make the session fun – yes the abs/crunches and leg exercises, all of it.  Don’t get me wrong, still very hard work but when you are enjoying it, you get a lot more out if it!

One of the trainers now has me running sprints on the treadmill – something I never thought I’d see myself doing since I was never much of a runner in my younger days, nor did I think I had lungs & legs to do it, but I do!!  This speaks volumes to the work and planning that goes into each one of their clients sessions.  Every step of the way, Nick and Garrett are right behind me cheering me on and simply there is no other feeling quite like that!

Another trainer told me I had the drive and determination to eventually become a client of the month someday.  At that time, I thought he was completely out of his mind but something in me “kicked in” full force - - I wanted to see myself succeed so I put in the time and all the work, not to mention I am  super competitive, so that helped too! :)

In my 9 weeks with Fitness Together, they have provided me with all the tools (cardio routine, nutrition guidelines/program and weight training) that I need to stay on track and steer the course with my personal fitness goals.  Thanks to Nick and Garrett, I am in the best shape of my life!  I have recently extended my initial fitness package for more sessions.  I am truly addicted!  Am hoping in the next few weeks I find out that I lost another 11 pounds and increase my cardio to 60 minutes before the month ends!  My new stress relief now is doing cardio instead of eating chocolate or drinking wine, which is a complete 360!  I am on a roll, and have not missed one single day of cardio since I started this program in March as I try to get in at least 35-45 minutes of cardio exercise during the nights I don’t train at Fitness Together. 

Thank you Brandon, Luisa, Nick and Garrett for everything! All my best, Bethany

Currently

Mojgan Haji

I enjoyed coming to fitness together for personal training service. First and most importantly your staff are trained professionals. I always felt that they know what they are doing and are well aware of how to do movements with out causing an injury. They were able to answer all of my questions which was very important to me. It helped me understand the purpose of each movement and I was able to achieve the most out of every training session.

Secondly the atmosphere is professional and at the same time very friendly. You also kept me motivated. Your center is always nice and clean (it has Luisa’s touch).

I learned a lot by just coming to 25 sessions and I am certainly planning to return for a refresher in the future. I have kept up doing work out 5-6 days a week

and I believe you have helped me to make a life style change in my eating and exercise habits and I thank you for that. I would recommend "Fitness Together" to any one who is committed to make a change in their lives for better health.

Currently

Nathan Haji

Age 14 Son of Mojgan Haji

I’ve been at Fitness Together for 4 weeks and already seen improvements in strength and posture a well as the definition of my biceps and triceps.

Before

After

Jeffrey Sewell

“Three years ago I came face to face with how much weight I have gained and decided to do something about it. At first I joined a national chain gym and got a personal trainer but after a short time I decided I wanted something more tailored to my needs and more personal. So I began searching for a different kind of fitness center and that’s when I discovered Fitness Together. Immediately I was impressed with the personal trainers. It was like they knew exactly how hard to push me, something that was missing at the gym. I also liked the smaller sized areas. Fitness Together has that intimate setting where it felt like it was just me and another personal trainer and I didn’t feel like I was on display like I did at the gym. As for my results it was really all these things coming together as well as my internal motivation that helped me stay focused and motivated.”

Currently

Susan Dunn

Pictured with Luisa Cloutier - Co-Owner

I have reduced my waistline by 41/2 inches; from size 14 I am now size 8 and I have lost 20 lbs in only 13 weeks since joining FT.

Before

After

Jeff Kalchbrenner

Northborough, MA

JEFF KALCHBRENNER LOST 48LBS!    12 Week Ultimate Transformation Winner

                                                      Before                                  After

Weight Loss (-48)                              330 lbs.                              282 lbs.

Body Fat (-4.3)                                  34.7%                                30.4%

Measurements (inches)

Upper Arm (4.5”)                                19.5                                  14.0

Chest (7.5”)                                       53.0                                  45.5

Abdomen (3.5”)                                  51.0                                  47.5

Hips ( 3.25")                                      51.5                                  48.25

Flexablilty (14")                                  0.0                                   14.0

Currently

Jeff Dale

Shrewsbury, MA

Before I started working out at Fitness Together Northborough, I was overweight and really needed some help to initiate some life style changes. Without some outside assistance, I could easily predict that I would continue to procrastinate. It wasn't until I reviewed the letter I received from Brandon at FT Northborough, (I put off reading his letter too!) that I stopped procrastinating, called, and made an appointment. From day one, Brandon assured me that he would deliver what he promised.

I started my fitness program in March 07, following Brandon's customized diet and exercise program. In just 6 weeks I lost 10 lbs and 4 inches off my waist line. Six weeks later I had lost a total of 20Lbs! I still have more to go, but I know FT is committed to my fitness and health. Since starting my program at FT, I have shed nearly 30lbs and, have the tools I need to stay fit. You will not find a more capable or professional staff than the folks at FT Northborough.

Deborah Berberian

Northborough, MA

Last December I had NO energy; I would crawl out of bed each day and fall back in at 8-9pm. I new I had to change something. I got on the computer and put in personal trainers for my zip code. FT came up. The next morning I called and got Brandon we set up an appointment the next day. We met and he asked me what I wanted and explains what FT could do for me. I handed him my credit card and said "This is the easy part" Brandon said "not many people can say that” What I meant was the money was easy compared to what I needed to do with my mind & be requiring of my body.

Well here I am 8 months later, feeling like a million bucks! I have my bounce back in my steps & the sparkle in my eyes all because of FT. I have Brandon in my head every morning. Every morning I have a choice, to stay in bed later have no energy, or get up and MOVE and have energy all day. I have my stability ball at the foot of my bed to wake up to and my tubing on the closet door to greet me. When working out I hear Brandon saying Com'on Deborah, MOVE It, PICK IT UP, ONE MORE, TWO MORE, When I'm walking I hear Speed it up, keep going. I'm off of all my medications including my inhaler...My lungs have improved 100%.

I cannot say enough about FT, Brandon & Luisa. Brandon very direct, positive and to the point and gets it done. At 6:30am while on the treadmill we were talking and he said 'People don't think about what they eat and do to their bodies, people to often give up what they want most for what they want now."

Reread that last sentence, it is so true. Luisa is so encouraging with her beautiful smile and words. Being in my 50's I have no desire to give in or feel like I did before I went to FT ever again. Physical Fitness affects every aspect of my life. Overall wellness, stamina, stresses of life, libido ALL have improved. So is it worth it?

YES, every DOLLAR, every MINUTE, every WORKOUT!

THANK YOU FT...BRANDON & LUISA!

After

Dan Wirtenson

Shrewsbury, MA

I have gained a lot of muscle and become stronger since I joined Fitness Together.

Before

After

Rich Locke

Northborough, MA

 I was 226 pounds and had 34.2% Body Fat.

6 weeks later I lost 14 lbs., 4% body fat and 3.25" off my waist

The FT program has helped me stay focused on my goal and being accountable to my weekly fitness sessions.  My trainer has provided great support and keeps me on my toes throughout the fitness training sessions. No question that the FT program has made me feel better overall especially my lower back.  I have more energy throughout the day at work and has improved my focus and decision making not to mention keeping up with my 3 boys.

Currently

Al Gaucher

Age 82 Worcester, MA

There comes a time in life when one recognizes that the old bones are not what they used to be. Fortunately I met with Luisa and Brandon at Fitness Together and they put together a program which already met my goals with regards to increasing my biceps and reducing my waist. I now have to wear a belt to keep my dungarees from slipping off and my biceps are enlarged and solid. The encouragement they often helps tremendously and I feel now that I have life long friends. Even though I am in my 80th year and I have endured terrible accidents, I feel much younger and have no fear. I heartedly recommended to young and old alike to “go for it”.

Before

After

Corinda Afanador

Shrewsbury, MA

Hi, Brandon and Luisa:

I wanted to share some of my experience since I joined Fitness Together. Over the past 8 weeks working out at Fitness Together I have learned the importance of:

• good posture when performing each exercise routine

• putting forth a good effort to make each repetition count

• how each work out is design to work specific muscles within my body

With Jonathan and Brett reinforcing how to perform each work out and how the exercise is targeting each muscle group of my body, it has help me to maintain my focus on working the specific muscle, and how to correctly breath through the strenuous movement. Their support and encouragement helps me to maintain a positive and motivated outlook on why I am exercising – which is to gain back a healthy and strong body.

Currently the nutrition part of my fitness plan is still an area I struggle with and there have been days where I’m sure Jonathan and Brett could sense the frustration and disappointment I had as I would indicate that it was not going well. However, they do not lecture me, but kindly reminded me of where I can improve, what items I can substitute and what items I should avoid. Recently I had a discussion with Brett about my nutrition and my feeling bored with the foods I was eating and he suggested I buy a cookbook from Bill Phillips on Eating for Life. I appreciate this information and just yesterday got the book and can say that I’m looking forward to trying some of the recipes.

I’m very glad I made the decision to join Fitness Together and grateful that the trainers are there to guide me every step of the way toward my fitness goals. I can see benefits, such as overall body muscle tone, a slimmer waistline, more lung endurance…and best of all…a better overall feeling of energy and well being.

Thank you,

Before

After

Anita Koshko

Northborough, MA

Fitness Together has helped me make more careful choices when selecting foods. Over the last several months, I have learned how to keep an exercise schedule, have a healthy breakfast (rarely ate breakfast in the past), keep fueling with the five meals/snacks during the day and evaluate foods more carefully.

There are no guarantees that I will be successful as it is solely up to me. I want to give the trainers, especially Brett and Brandon (and formerly Tim Cronk) a lot of credit for helping me stay on task and giving me lots of encouragement!

Jeanette May

Shrewsbury, MA

May 18, 2006,

1stTestimonial. Dear Brandon. Thank you, thank you and thank you! I am so grateful for the enthusiasm and professionalism you bring to my workout sessions! It may not seem like it to you, but I genuinely enjoy all aspects of the challenges I experience during each session. This may sound weird to you, but once in a while I actually have to hold back my tears. I am very spiritual and passionate person. The total mind - body connection is joyfully overwhelming at times. The physical and emotional tests I confront transcend into other aspects of my life. Our work at Fitness Together is making me stronger and healthier than I've been in years. This adds hope for a better future. I just wanted to formally express my gratitude. You should be very proud of your accomplishments. Fitness Together transforms people's lives. That's a wonderful gift! Thank you! Read her second testimonial.

November 3, 2006

2nd Testimonial. Dear Brandon, I have been trying to think of ways to express my heart felt thanks for our time together. I decided the most direct gift is to give you my words over the months at Fitness Together I experienced many sensations – screaming muscles, a pounding heart, mind numbing challenges. But, most of all, Brandon, I had FUN! Fitness Together came into my life at the perfect time when so many other events I was dealing with were so sad, our work brought me joy! For that I will be forever grateful! Your passion and dedication to a healthy lifestyle helped in my transformation. I promise to continue with that energy! Thank you! Love, Jeanette May.

Sandy Williams

Shrewsbury, MA

Fitness Together was the best money I've ever spent. After years of exercising with little or no results, FT helped me to lose 24lbs in 3 1/2 months! With their personalized plan they taught me how to exercise effectively while learning how to eat correctly. I recommend FT to anyone who needs to lose weight or just improve their overall health and fitness!

Before

Steve Dalton

Pictured with Brandon Cloutier - Owner

Fitness Together has helped me take 4 inches from my waist!

Kathleen Parello

Shrewsbury, MA

I could not find a health club or trainers that were tailored for me .Fitness Together of Northborough has done more for my body and mind that any other club has done. FT not only has helped me lose inches and gain my self esteem, but helped me with my nutrition and proper form. The encouragement is POWERFUL and best of all has made me like myself again.

Before

Ray Rougeau

Pictured with Luisa Cloutier - Co-Owner

Hi my name is Ray. I am 73 years old. For some time now I have been looking for a way to drop some weight and tone my body. I received a card in the mail from “Fitness Together of Northborough”. Around February of 2008 and decided to call Brandon. He set up a meeting for me, we talked, and here I am in August, 7 months later.

I lost the weight I wanted and my body tone is great! Their daily account of food intake plus exercise helped to reach my goals and maintain it. Having your own personal trainer in a private room, also with Luisa’s big smile to keep you going makes it fun to train. That bowl of fruit on the way out makes a god snack. “THANK YOU” Brandon & Luisa, trainers and Fitness Together of Northborough, MA.

Kim Huban

Northborough, MA

Since starting at Fitness Together in Northborough, I have become a healthier, more energetic person. The private gym atmosphere and the one-on-one personal training really encouraged me to establish a routine and stay on-track. So far, I have lost 25 pounds and 7 inches off my waist. I can’t thank you enough for all your help and personal support.

Before

After

Robert Mackintire

Business Owner - Mackintire Insurance Agency

Before

After

Eric Bryan

Dentist - Bryan Dental Associates - Shrewsbury MA

Before

After

Joe Mara

Shrewsbury, MA

I LOST a TOTAL of 10 POUNDS and 2.8% BODY FAT in JUST 6 WEEKS!

What are your hobbies? 

I love anything that involves being outdoors, particularly near the ocean. I like mountain biking and hiking. Beachcombing on theouter Cape is an activity I enjoy quite a bit. I am also interested in reading about and exploring aspects of the mind/body connection.

What do feel Fitness Together has helped you the most?

FT of Northborough has given me the external structure and motivation to eat right and take care of my body. I have always been pretty conscious of staying fit, but I never approached this in a comprehensive, planned way. Last fall/winter, after a relatively minor injury, I had a difficult time getting motivated to stick with an exercise routine, never mind establishing a healthy diet. FT presented me with a workout routine and food plan that I could commit to and successfully maintain.

How do you think you have most improved since working with Fitness Together?

I have improved most in the area of commitment and drive which has increased my energy level and positive attitude about fitness. I am surprised that both aspects of the program, food and exercise, have tapped my motivation and accountability to stick with it and achieve to such a high degree. I wake up in the morning feeling good about what I have accomplished and I look forward (mostly) to the steps I will take that day to continue on a healthy path. FT has helped me experience firsthand how integrated the mind and body truly are. A side-effect that I did not consider when I began the program is that I started to cook! Now I take full responsibility for this important part of living rather than leaving my nutrition up for chance and taking the easy way out—eating overly processed/prepared foods and takeout!       

Before

After

Mark Tracia

Berlin, MA

In just 3 months I  lost 13 pounds, reduced my waist by 4.75 inches, and reduced my body fat by 4.5%!