GET FITNESS TIPS
PERSONAL TRAINING STUDIO
350 W 22nd St
Norfolk, VA 23517
p. (757) 228-5310
HOURS OF OPERATION
By Appointment Only
Helping people get healthy in:
Ghent, Suffolk, Portsmouth, Newport News, Chesapeake, VA Beach, Smithfield, Norfolk
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Hey! My name is Ryane Dunaway. I am an ACE Certified Personal Trainer and I am ACE Specialty Certified in Weight Management.
I was born and raised in Fort Wayne, Indiana, and moved to Hampton Roads with my husband in August, 2010. My husband has been serving our country, as a Marine, for the last 16 years.
Fitness and Nutrition have always been a part of my life, and in 2009 I made the personal decision to kick it up a notch despite having to handle a busy schedule and 3 children.
After making the move to Virginia, I found myself in the gym more and more. My passion, at the time, was weight lifting, but I was invited by a good friend to a group fitness class she had been taking. I met and talked with the trainer, and before I knew it was teaching classes for her. I thank God for the opportunity to work with people from all different activity levels, and LOVE watching them become the best version of themselves. I have felt BEYOND blessed to be able to blend my love for people with my passion for fitness and nutrition.
I am personally involved with Nutritional Education, Leading Small Group Fitness Classes, and improving my running skills. I'm very excited to be a part of the Fitness Together team, and I'm looking forward to watching YOU surpass your goals
Hi! My name is Jessica Welmerink and I am a certified personal trainer and Women’s Fitness Specialist through the National Academy of Sports Medicine. I graduated with a Bachelors degree from the University of Nevada, Reno in 2010 and moved to Virginia in January 2011. I have been actively involved with athletics my entire life and most recently was a part of the University of Nevada Cheer and Stunt team.
I love to challenge and encourage clients to exceed their mental and physical boundaries by using proper exercise and sound nutritional planning. I am highly motivated and enthusiastic and delighted to be part of a program that can truly change people’s lives. At Fitness Together we feel strongly about your health and wellness and we are dedicated to work alongside you to help you achieve all of your fitness goals.
Hi, my name is Randy Bochino. I recently relocated to the Hampton Roads area from Boston, Massachusetts. I have earned a bachelors degree in Exercise and Health science and I am also a certified personal trainer through the American College of Sports Medicine.
I have been passionate about health and fitness for as long as I can remember. To work with clients everyday, and share my passion for healthy living is something I love committing my life to. There is no better feeling than helping someone set, attack, and achieve their health and fitness goals. I look forward to doing the same with you here at Fitness Together!
My name is Kathleen Guerrero and I am a National Academy of Sports Medicine Certified Personal Trainer. I was born and raised in the Hampton Roads area and love everything about it. My two biggest passions in life are helping others and living in wellness which has ultimately led me to the fitness industry. I graduated from James Madison University with a Bachelors in Health Sciences with hopes to delve in to the world of medicine. Through my studies I became fascinated with the human body and its complexity. This changed my direction to want to learn more about movement thus becoming a personal training. And I am now attending Medical Careers Institute to become licensed as a Physical Therapist Assistant.
Fitness first made its way into my life at a young age in the form of dance. I loved the combination of grace, strength, flexibility, and rhythm. More recently in my life I have grown to love weightlifting and functional fitness. I enjoy to be challenged and always look for new ways to incorporate fitness.
As a personal trainer at Fitness Together I will meet you where you are and guide you to the next level. I am always in awe when I see clients reach their goals and being a part of that is such a reward. Remember it's never too late to be the best you!
My name is Paul Clayton. I am a certified personal trainer through the National Federation of Professional Trainers and CPR/AED certified through The American Red Cross.
I am passionate about working with people and helping them achieve their fitness goals. I personalize professional fitness workouts that include sports specific training, strength training, boxing, flexibility, cardiovascular training, weight loss, nutrition and mental motivation.
In my spare time when I'm not coaching/training clients or exercising on my own I'm also a certified scuba diver through PADI and a privateer four-wheeler racer.
I truly believe that anyone can accomplish anything that they put their mind to with hard work and dedication. Health and fitness is not a day to day activity, it's a lifestyle! That is what we teach AT Fitness Together. Our goal is to help you achieve and maintain the level of fitness you desire. I would be honored to work with you!
Hey! My name is Anna Gordillo Figueras. I was born and raised in Barcelona, Spain. I played basketball during my years at high school and university. I also had the privilege of coaching basketball and tennis. There I discovered my passion for an active lifestyle and earned a bachelor’s degree in Exercise and Health science.
I was fortunate to help my university (INEFC) as assistant professor in the Exercise Physiology class, and in the Laboratory of functional assessment with the research project “Physical exercise program by medical prescription in obese/overweight Adolescents”.
I moved to Norfolk in 2012 to get my master’s at ODU in Exercise Science and Wellness, I graduated in May 2014. I was working as intern, strength and conditioning coach, at Old Dominion University with the athletes (basketball, baseball, rowing, tennis, soccer, lacrosse, wrestling, golf…)
I love research and exploring new exercises and techniques to further my knowledge of physical fitness and nutrition. Using my passion for exercise and strength training, I love to work with people in helping them achieve their fitness goals. If you have a goal, then you are you ready to start at Fitness Together. I’m looking forward to working with you.
Hi, my name is Justin Seligman. I’m so excited to be part of the Fitness Together team. I am originally from Northern Virginia but moved to Hampton Roads to obtain my Masters in Athletic Training from Old Dominion University. Before attending ODU, I received my Bachelors of Arts in Athletic Training from Cedarville University in Ohio. So as you can see, I am not only a personal trainer but a certified athletic trainer as well. As a personal trainer, I have been certified through the National Academy of Sports Medicine (NASM). As an athletic trainer, I am trained in the prevention, diagnosis, care, and rehabilitation of injuries and various medical conditions. I am currently working as an athletic trainer for Bon Secours Medical System at Smithfield High School. This knowledge and experience adds another dimension to my personal training at Fitness Together. I am able to help clients of all ages who have injuries and specific medical conditions reach their desired goals. Because of this background in athletics, I also specialize in sports performance training. I have experience training youth club athletes, high school and college athletes, and competitive adults.
Here is a link to the National Athletic Trainers’ Association website for more info on athletic training: http://www.nata.org/athletic-training
Hey, my name is Kai Rossbach and I'm a certified personal trainer through the National Academy of Sports Medicine and CPR/AED certified through the American Red Cross. I was home schooled as a child until I graduated, but this never hindered my passion for sports and exercise. I had been involved in sports leagues throughout my adolescence which ultimately led to my love for fitness and conditioning. I personally believe that any fitness goal can be accomplished through determination in maintaining a healthy diet along with a consistent exercise program. I love meeting new people and look forward to helping you achieve your fitness goals through fun and personalized workouts at Fitness Together! "Limits, like fears, are often just an illusion."
Hello my Name is Andrea Macauda. I am a certified personal trainer and nutrition specialist through N.A.S.M. I have been working full time, customizing exercise plans for clients, for the past three years in Boston, Massachusetts.
I recently relocated back to Hampton Roads, where I attended middle and high school, to complete my Bachelors degree from Old Dominion University. I will graduate with honors and complete my education in Psychology and Exercise Science in May 2014.
I am passionate about helping people reach their health and fitness goals. I like to create a positive environment where my clients can feel comfortable, motivated, and empowered to make their vision become a reality. My practices with clients include: corrective exercise, weight loss, strength and tone, kettle bell technique, triathlon training, swim technique, kick boxing, flexibility, and nutrition assessment and meal planning.
When I’m not training with clients, you can find me exercising or surfing at the beach and spending quality time with friends. I’m originally from Virginia Beach and honored to be part of the Fitness Together Team in Norfolk. I also hold certifications in Kettle Bell training, Aerobic and Fitness group exercise, and Red Cross Water safety Instructor and swim coach. I’m looking forward to working with you and helping your reach your goals.