Personal Training in New Canaan

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Feb 22

Do Not Skip Breakfast!

Do Not Skip Breakfast!!!

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Feb 13

Low Back Pain From Shoveling Snow

We have had plenty of snow here in Connecticut.  There are many of us who suffer from aches and pains from shoveling. 

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Oct 23

Fitness Facts You Need to Know

 

Here are fitness facts and words to live by. These thoughts will change the way you think about your fitness lifestyle.

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Nov 16

October Client Of The Month

Since he has started working with fitness together in October he has lost 20lbs- and hes not stopping there!

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