Personal Training in San Diego

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

May 20

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May 13

Stay Green this Spring with an Active Fitness Routine
As warm sun rays soak up the last of winter’s moisture and your cooped-up winter body is itching to take your fitness routine to the great outdoors, the springtime can bring a season of new growth, renewal and fresh beginnings for both you...

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May 02

Posture Stretch with a Foam Roller VIDEO
Lora Botwinick, Professional Fitness Trainer, demonstrates a stretch technique using a foam...

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Apr 23

Four Ways to Keep Your Kids Active this Spring
Four Ways to Keep Your Kids Active this SpringAlthough playing video games may exercise...

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Apr 10

6 Tips to Avoid Skipping Workouts
Around this time of the year, as opportunities arise to trade in daily workouts for work,...

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Mar 21

Cancer Fighter
Experts throughout the fitness community have long encouraged everyone to exercise more...

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