Personal Training Success Stories

Don B.

Don has lost 31 lbs, 6.5% body fat, and 14.16 inches overall.  He increased flexibility by 2.25 inches and successfully lowered his blood pressure and came off meds... and he's just begun.  Don is an inspiration.  Don Rocks!

Michael

Michael wanted to change.  It wasn't easy and it took time and dedication on his part.  He followed both the training and nutrition coaching provided to a tee.  Michael lost 20.5 inches, 39 pounds, and 11.4% body fat. 

Betsy

With consistent training and cardio (never missing a session!) as well as tracking calories Betsy lost a total of 21.5 inches, 35.5 pounds, and 8.6% body fat.  She increased her push-ups from 5 to 25 and increased her VO2 by 18%.  We are very proud of Betsy!

Lilyan & Don Snow

"I was in a wheelchair, due to a nerve injury, when I first went to Fitness Together.  Trainer Paul devised a program to strengthen my body and develop stamina.  Nine months later my strength and balance have improved to the point that I am far stronger than I've been for years.  While I have a way to go, I can now do most of my regular activities, and I feel better than I did before the injury.

My husband was so impressed that he's in training, too, with great results.

I tell my friends that the Studio staff are very competent and the atmosphere is challenging, encouraging, and fun.  I look forward to my sessions."

It is an honor to work with the Snows.  We are proud of both of them, and really commend Lilyan's commitment to effort despite great physical challenge.  Thank you Lilyan and Don for letting us be part of your life.  Your FT team.