GET FITNESS TIPS

Share

PERSONAL TRAINING STUDIO

Fitness TogetherMedford
679 Stokes Rd
Medford, NJ   08055
p. (609) 953-0300
Map

HOURS OF OPERATION

By Appointment Only
Monday - Friday: 5:30 AM - 8:00 PM (Last session scheduled at 8:00 PM)

Saturday - 6:00 AM - 1:00 PM

Sunday - CLOSED

Bookmark and Share

Personal Training in Medford

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Jul 25

Bodyweight Exercise Is Perfect for Everyone, Everywhere, on Every Budget and Every Fitness Level
Many exercise systems often sound great at first glance, but in reality simply will not...

Read More »

Jul 25

How Exercise Can Calm Anxiety
Exercise is known to create new excitable neurons in the hippocampus, an area of the brain...

Read More »

  • FT Video (links to /videos page)