Fitness TogetherMedford
365 Salem St
Route 60
Medford, MA   02155
p. (781) 395-3600


Monday - Friday
6:00 AM - 9:00 PM
7:30 AM - 3:00 PM

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Cardio Together

What can I expect From Cardio Together*?

  • A Safe, Personalized Cardiovascular Exercise Program.
  • Design, tracking and motivation from your certified FT Trainer.
  • Improved Cardiovascular and Respiratory Functions.
  • Improved Metabolism and Circulatory Functions.
  • Improved Body Composition (less fat more lean muscle).
  • Improved Energy and Overall Feelings of Wellness.
  • Increased Performance, Strength and Endurance.
  • Lower Blood Pressure, Cholesterol and Triglyceride levels.
  • Works hand-in-hand with current Fitness Together Training Regimen.

The personal training staff at Fitness Together understands the importance of regular cardiovascular exercise or "cardio", and subsequently cardio is a key element to ensuring that our personal training clients reach their goals.

What is Cardio Together?

Cardio Together is a unique cardiovascular program designed by Fitness Together to allow clients to better achieve their health and fitness goals. It works hand-in-hand with Fitness Together’s Apsire8 resistance training program. By providing a combination of 1-on-1 consulting and certified trainer guidance for cardiovascular activities the Cardio Together Program extends the proven results of personal training and aligns perfectly with Fitness Together standards.

Why Cardio Together?

The experts at Fitness Together realize the need for professional cardiovascular consultation and training to further address the unique needs of Fitness Together clients. Many fitness facilities and other fitness professionals have failed to recognize the need for proper training, periodized program design and regular measurable progress reports for cardiovascular training. This is unfortunate since most people have never had formal training for cardiovascular activities. The lack of training and tailored program design often leads to injuries, improper activities for the client, and less than ideal results for the investment of time and energy by the individual. Cardio Together addresses all these needs through personal 1-on-1 consultation and custom program design based on each participants needs.

Who is Cardio Together for?

Anyone! The beauty of Cardio Together is that it is tailored to meet the needs and capabilities of every client; from weight loss and body composition maintenance to cardiovascular/respiratory improvements and preparation for sporting events. Cardio Together is an all inclusive program that allows you to achieve your fitness goals in a safe, reliable, and challenging manner.

How Does Cardio Together Work?

Cardio Together starts with a F.I.T consultation to discuss your goals, health issues or limitations that may need to be considered before undertaking any serious cardiovascular activity. A certified Fitness Together Trainer will then administer and assess a series of tests designed to provide information regarding physical conditioning, heart rate and other information. This information is then utilized to design a custom cardiovascular program that will address your individual needs and provide optimal results in a safe and efficient manner. While most professionals will simply tell you to warm up for 5 minutes or ask you to do 30 minutes of cardio activity, Cardio Together will provide you with the precise activities and intensities that eliminate the guesswork. All of this along with the expert 1-on-1 guidance of a Certified Fitness Together trainer.

* may not be available at all locations