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PERSONAL TRAINING STUDIO

Fitness TogetherLincoln RI
618 George Washington Hwy
Suite B4
Lincoln, RI   02865
p. (401) 333-3363
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HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
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Blog

Diet & Exercise But Still Can’t Lose Weight? 5 Possible Reasons

Posted: 09/30/2011

Diet & Exercise But Still Can’t Lose Weight? 5 Possible ReasonsDr. Gary Huber : Head Medical EgoThere are five major issues that can derail any attempt to lose weight: 1. Insulin resistance, 2. Adrenal stress, 3. Thyroid abnormalities, 4. Hormone imbalance, 5. Sleep. Yes there are many other elements that can effect weight loss but these are the major categories....

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Carbohydrates: How carbs fit into a healthy diet

Posted: 09/23/2011

Carbohydrates aren't bad, but some may be healthier than others. See why carbs are important for your health and which ones to choose.

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Shoulder Pain: Common conditions and treatment information

Posted: 09/16/2011

Shoulder PainCommon conditions and treatment informationBy Jonathan Cluett, M.D., About.com GuideShoulder pain is an extremely common complaint, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. If you have shoulder pain,...

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Planning Pays: Planning Your Grocery Shopping Helps You Lose Weight

Posted: 09/09/2011

Six Ways Planning PaysPlanning Your Grocery Shopping Helps You Lose WeightFrom Jennifer R. Scott, former About.com GuideA little planning goes a long way when it comes to weight loss and healthy eating. Let's take a look at six simple ways spending a little time thinking ahead will make your weight loss efforts easier and more convenient.1. Take a look in...

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5 Lean Muscle Building Foods

Posted: 09/02/2011

5 Lean Muscle Building Foodswww.TheMuscleCook.comIf you’re someone who’s on a diet to build muscle, it’s important that you do try and include as much variety in your meal plans as possible.  Constantly relying on the same old food sources such as chicken, fish, eggs, and oats, rice, and pasta will definitely get tiring after a while.Instead, switch it...

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