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PERSONAL TRAINING STUDIO

Fitness TogetherLincoln RI
618 George Washington Hwy
Suite B4
Lincoln, RI   02865
p. (401) 333-3363
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed

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Personal Training

 

RadioListen to our recent radio interview 

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short?

 Schedule your F.I.T. Consultation & Workout now!

That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

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News, Weather and Classifieds for Southern New England

from the blog

Mar 21

Banana Carrot Muffins

A favorite recipe of mine that Nicole makes often. I find them delicous with the plus of having a ready made breakfast for the week. For those of us that need to food prep this is a great recipe!

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Feb 19

The Power of Habits

Quick book review on how you can make your habits work for you not against you!

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Jan 31

Superbowl Salsa and Pita Chips

This classic dish is not only light on calories but also very yummy!

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Jan 14

Chickpea Pancake with Broccoli and Eggplant

We'd like to thank our hard working clients for a gem of a recipe!

Read More »

  • 2014 Revolution links to /revolution
  • Fitness Together on the News