GET FITNESS TIPS

Share

PERSONAL TRAINING STUDIO

Fitness TogetherLincoln RI
618 George Washington Hwy
Suite B4
Lincoln, RI   02865
p. (401) 450-3861
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed

Personal Training

 

RadioListen to our recent radio interview 

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short?

 Schedule your F.I.T. Consultation & Workout now!

That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

10

 

News, Weather and Classifieds for Southern New England

from the blog

Aug 25

Baked Sweet Potato Steak Fries
This quick and easy recipe packs a lot of flavor with the addition of fresh rosemary and extra virgin olive oil.

Read More »

Aug 18

Crabmeat Salad Stuffed Cucumber Cups

This recipe makes a fun, festive summer appetizer or a great way to enjoy crabmeat salad instead of the typical bed of lettuce.

 

Read More »

Jul 21

Grilled Tropical Kabobs

Try our tropical kabobs for an easy to make delicious grilled summer meal.

Read More »

Jul 21

Sensational Strawberry Salsa
Since it's strawberry season, why not tap into sweet and luscious seasonal strawberries by whipping them up in a homemade salsa! This low calorie multipurpose food can be used as a dip, dressing or sauce to top grilled meat.

Read More »

PERSONAL TRAINING STUDIO

Fitness TogetherLincoln RI
618 George Washington Hwy
Suite B4
Lincoln, RI   02865
p. (401) 450-3861
Map

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM
Saturday
6:00 AM - 3:00 PM
Sunday
Closed