Start 2012 Off Right!

Will it soon be time to trim some extra holiday pounds? No need to worry – your personal trainers at Fitness Together are here to help you kick off 2012 right.

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Oct 05

Incorporate Cardio for Greater Strength and Muscle Definition
Incorporate Cardio for Greater Strength and Muscle Definition As we all know, strength and conditioning exercises build muscle. Cardio, when coupled with proper nutrition; however, is the secret weapon to defining and showing off the hours spent...

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Apr 01

Nutrition tip of the week
Regularity...what you need to know (if you wanna know)The best way to treat constipation...

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Feb 08

Healthy Heart, Healthy You
  Heart candies, heart shaped valentines and chocolate hearts are everywhere this time...

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Jan 18

What Everyone Should Know about Protein!
The Basics of Protein Posted By: Joshua Morgan on 01/15/2012 The Basics of ProteinProtein...

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Dec 21

Top Fitness Trends for 2012
The fitness industry is one of the fastest growing industries today. And it has continued...

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Dec 21

The 10 Commandments for Losing Weight…and Keeping it Off!
 The 10 Commandments for Losing Weight…and Keeping it Off!   Success breeds...

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