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Ignite Your Inferno: How Good Nutrition and Exercise Work Together to boost your burn

Posted: 01/11/2013

Health, fitness and weight management is all about balancing the number of calories you take in (eat) with the number of calories your burn (metabolize).  In general, fit people have higher metabolic rates. Just what is metabolism? Your metabolism is the process by which your body converts food into energy and then puts that energy to use. You need energy for rigorous...

The Top 6 Exercise Excuses During the Holidays!

Posted: 12/20/2011

Holiday season comes with great cheer, but it also comes with alcohol- and calorie-laden parties, sweet treats and busy travel schedules — all of which can make good excuses for why you can't keep exercising.If you're already convincing yourself that you can't possibly fit in exercise this wintry season — because it's too cold, you're too busy meeting family...

101 Weight Loss Tips

Posted: 12/12/2011

1.    Drink water2.    Train low intensity before breakfast3.    After you’ve eaten do high intensity cardio4.    Avoid refined sugar5.    Avoid simple carbs6.    Don’t eat within two hours of dinner7.    Train with weights8.    Do some light...