Blog

We're on the brink of BIGGER THINGS!

Posted: 02/14/2012

Things are changing here at the studio...in a good way, of course.  If you haven't been to the studio before, or if you haven't been by lately, we're in the middle of expanding our square footage to include an additional 400 or so square feet.  This is something we've been considering for quite some time, and now is as good a time as any!  There is a cat in the...

Thin Doesn't = Healthy!

Posted: 11/01/2011

There's always been this notion that being 'skinny' equates with being 'healthy.'  Health is much more than skip deep!  Being what we consider as a society to be 'skinny' may make a person appear as if they have a low body fat percentage when in some cases, it's the exact opposite.  In fact, these folks may be at just as big of a health risk as someone whom we'd...

Titleist Performance Institute Update

Posted: 10/17/2011

I'm just back from a weekend seminar in Rhode Island--can't say that's my favorite place I've visited, BUT I brought back with me a LOT of priceless information and a more developed skill set!  I was there for a Titleist Performance Institute seminar, specific to fitness professionals who are already certified through TPI.  And what does this mean for Fitness Together...

19th Annual Chamber Golf Classic

Posted: 10/01/2011

We are excited to be sponsoring a hole at this year's Chamber of Commerce Golf Classic.  It's the 19th year of the tournament and this year it's sold out!  The goals are to get the word out about Fitness Together, to promote Titleist Performance Institute, and to explain how a TPI certified trainer can take your golf game to the next level!  TPI-certified fitness...

A Message from the Owners

Posted: 09/21/2011

Wilda and David Young are the owners of Fitness Together, which they opened in July, 2007.  They saw a need for a physical fitness facility that offered a high degree of specialized attention, in a private environment, in order to improve overall health and fitness.  They found that "doing it on their own" through jogging, health clubs and home gyms simply did not work. ...

In the Press

Posted: 08/15/2011

Since the spring, we've offered custom-designed golf fitness programs by way of the Titleist Performance Institute (TPI) and a certification our manager, Blair, has received through them.  Well, about 6 or so weeks ago, we get a phone call from Triad Golf Magazine wanting to come speak to us about our studio and what Titleist fitness training involves.  If you're a...

Golf Fitness

Posted: 07/01/2011

For all of you golfers out there, it's prime time to be out on the course and sinking balls.  However, some of you may feel like the summer heat isn't all that's making you lag behind.  Even though golf is a sport and you have to have some level of skill and athleticism, it's easy to get into a rut and fall off of the fitness wagon and still enjoy a game or two every...

TPI Certified!

Posted: 03/31/2011

We here at Fitness Together are excited and proud to announce that Blair Meadows, manager and trainer, has recently completed certification with the Titleist Performance Institute as a TPI Certified Trainer.  This elite certification bridges the gap between a golfer's game and his or her general fitness.  Often times a golfer's play is derailed by recurrent pain...

Exercise for your Baby's Health!

Posted: 09/15/2011

Look around.  There are A LOT of pregnant women walking around right now.  Chances are you have someone in your circle that either is pregnant or knows someone who is.  If not, tuck this nugget of knowledge away for the next time you come across a gal pal who's preggers.Science is proving these days that expecting mom's who stay active during thier pregnancies...

Are you absorbing your nutrients?

Posted: 09/01/2011

How many of you are on a low- or (worse) no-fat diet?  Chances are you either are currently trying to eat less fat or you have tried it in the past.  Well, if you are choosing this method of nourishing yourself, you are doing yourself a great injustice.  Not only are you not getting the right amount of healthy fat in your diet to help your body burn fat (that's...