Finding the time and motivation to exercise and eat healthy on a regular basis is tough! That is why we are here to help. We can provide the accountability you need, the support you want and the service you deserve. Call us today to find out the key to never setting a New Year's resolution to lose weight ever again.
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*
*not all programs are available at all locations
Mike McNeil completes his 1000th workout with FT!
Our most consistent and frequent client, Mike McNeil, completes his 1000th workout at FT and we celebrated with mimosas!
What makes unsaturated fats "better" and how can I get more in my diet?
In simple terms, saturated fats are known for clogging your arteries whereas unsaturated fats are known for providing your body with the essential fatty acids it requires but doesn't produce on it's own.
What is your Fitness Personality?
ACE Fitness has provided a 10-question free on-line quiz you can complete that will tell you all you need to know about your "fitness personality".
May Newsletter and Client of the Month
Check out what's coming up this summer!