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2014 has arrived, and with the dawn of a New Year comes the need to make good some New Year's resolutions. Achieving physical fitness─ preferably with the help of a Dunwoody personal trainer─ is a typical goal, and if you pursue it, you will want to be informed of fitness trends for the New Year. To that end, the results of an American College of Sports Medicine (ACSM) survey by Walter R. Thompson, PhD reports on some popular fitness trends for 2014:
Wondering exactly how beneficial enlisting a personal trainer would be? Let’s spell out the ADVANTAGES!
Personal Trainers & Fitness Experts Dunwoody Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. Our Fitness Together Dunwoody Personal Trainers and studio owners recommend these three strategies...