Dr. Lou Pack examines pain medication as it relates to treating arthritis.
Dr. Pack explores how sports performance can be improved as you age.
Dr. Pack explores an option for how we can manage when a previous injury continues to be an issue.
The doc discusses the importance of your feet and legs in your overall health.
Think you can increase your sports performance with age??
It’s hard enough to keep fit during summer, even more so during winter. If you can’t visit a fitness center, here are some workout tips for you to do at home.
A personal trainer has a wealth of knowledge and information that you can use to your advantage to really give yourself an edge in your fitness routine! If you open yourself up to really learn from your trainer, you can achieve your weight loss and fitness goals much more easily and much more quickly.
Personal Trainers & Fitness Experts Dunwoody Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in tip-top shape...
Personal Trainers & Fitness Experts DunwoodyThe fitness industry is one of the fastest growing industries today. And it has continued to be over the last 20+ years. Americans are heavier, less fit, and unhealthier more than ever. Thus giving rise to a myriad of fitness, nutrition, and weight loss solutions. Some good. Some not so good. The American College of Sports...
Personal Trainers & Fitness Experts Dunwoody Creating REAL CHANGE:How to form positive habits and a NEW YOU!Ever wonder why some people get great results from their workouts or their normal eating routine? What makes them different? How do they do it? Usually it’s 1 or 2 simple habits. All of us face two choices in life and it usually...