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High-Intensity Interval Training is becoming popular because of its short and effective routines. It is best practiced with supervision from a personal trainer.
It’s hard enough to keep fit during summer, even more so during winter. If you can’t visit a fitness center, here are some workout tips for you to do at home.
2014 has arrived, and with the dawn of a New Year comes the need to make good some New Year's resolutions. Achieving physical fitness─ preferably with the help of a Dunwoody personal trainer─ is a typical goal, and if you pursue it, you will want to be informed of fitness trends for the New Year. To that end, the results of an American College of Sports Medicine (ACSM) survey by Walter R. Thompson, PhD reports on some popular fitness trends for 2014:
As one of Metro Atlanta's elite neighborhoods, Dunwoody offers well-maintained running trails for locals. Some residents run to fulfill fitness goals, while some run to train for marathons and races. While taking to the area's trails would certainly do them good, one question they should probably be asking is this: Would they be better able to achieve their goals if they train with a coach? Gina Kolata of the New York Times offers her thoughts:
The fall season tends to cool things down and open opportunities to do certain activities, like intense exercise, that people prefer to forgo during summer. Though hardcore health buffs know no season for exercising, fall gives way for the average person to enjoy sweating in much cooler temperatures. A story from CNN posted on KPLCtv.com stresses that one can start working on a healthy lifestyle during the season.
A new program aims to give returning veterans an opportunity to find gainful employment once their tour of duty is done; and it already has its supporters among former armed forces personnel.
When you talk about personal fitness trainers you usually identify them with movie celebrities and well-known athletes. They're the people who can afford the high fees usually associated with these physical fitness professionals. However, these days, personalized fitness programs are no longer only for the rich and famous as more people are opting for one-on-one training rather than group sessions.
A study conducted by the University of Alabama at Birmingham (UAB) published in the American Heart Association journal Stroke and reported in the Science Daily showed that stroke risk increases by 20 percent among people who are physically inactive compared to those who exercised regularly from four or more times a week. Victoria Howard, Ph.D., a professor of epidemiology in UAB and senior study author said these results showed that intense physical activity was able to “impact on traditional risk factors such as hypertension and diabetes” thus reducing the possibility of stroke.
When it comes to obesity, it seems that the people of Georgia start really young. In fact, a recent report released by the governor's Student Health and Physical Education Partnership (SHAPE), has revealed that out of a million Georgian schoolchildren who were tested, only 16 percent were able to pass the five basic tests of physical fitness. This number is surprisingly even lower than the 20 percent who weren't able to pass any of the tests at all
Personal training professionals can provide certain benefits that you can’t find when working out on your own. Here are some ways that personal training can help you reach your fitness goals.