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Fact or Fiction: Never Eat After 8 pm?
Fact or Fiction: Never Eat After 8 p.m.? Fiction
Many people firmly believe that calories consumed late in the evening turn to fat during the night while you are sleeping. According to dietitians, however, this is incorrect: your body's digestion of food and calorie usage remains the same at any time of the day or night, and energy that is stored in the evening is simply used the next day. It isn't when you eat, but what, how much and how many of the stored calories are burned off with physical activity during the day that determines weight gain or loss.
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