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Tips for Avoiding Holiday Weight Gain
Posted: 11/29/2010
Gobble, gobble…that’s your cue that the holidays are upon us and it’s time to start putting on the brakes NOW before the real damage is done. The old adage “an ounce of prevention is worth a pound of cure” really applies to the holiday season. The following tips will help you fend off that holiday weight gain so that you won’t end this season...
Talking Turkey!
Posted: 11/23/2010
Did you know that ninety-five percent of Americans surveyed by the National TurkeyFederation eat turkey at Thanksgiving?Skinless, white meat turkey is a superb lean and light protein source, so here are some turkeytips:Consider purchasing a fresh turkey from your grocery store. It’sdefrosted and there is no added fat or sodium! (Fresh turkey should befirm to the touch.)Plan...
'Tis the Season to Be Jolly and FIT
Posted: 11/22/2010
While the holidays can be a joyous time of the year, they can also be disastrous for our fitness and healthy eating routines. 'Tis the season for shopping, cookie baking, decorating, and parties—lots of parties with rich food everywhere. Do you ever wonder why some people manage to stay vibrant, happy, and fit over the holidays, appearing to let holiday stress roll off...
Got CHOCOLATE Milk?
Posted: 11/11/2010
The perfect food for fitness . . . who knew? The best sports drink around for after exercise is not a high-tech scientific concoction like Gatorade or Powerade but instead . . . plain old chocolate milk.That’s the buzz from a study published in the International Journal of Sport Nutrition and Exercise Metabolism. The British researchers found that chocolate milk did a better...
